Bonus! Unfortunately that cannot be said for all of them, some just don’t work out. 3. Calorie count for Smart Ones English Muffin Sandwich Turkey Sausage and more foods. Really yummy and not too terribly bad for me. 230 Cal. Fat 59g. So you’re saying most of my other reviews aren’t solid? Smart Ones Smart Beginnings English Muffin w/ Turkey Sausage Egg whites, cheese, and savory turkey sausage on a toasty English muffin. A.1. And it does. Although not amazing, still wasn’t bad and would have again (I will, 2 in a box!). 6 PointsPlus.). I agree the Jimmy Dean ones are much better. That’s a great thing in my book and there’s even cheese! Let me ask you something…This is an egg muffin sandwich with egg whites…Why is it yellow? Is it healthier? Serving Size : 1 sandwich. Calorie Goal 1,770 cal. I wasn’t sure which Tasty Lie should go up today, then this morning I wanted an Egg McMuffin. 3. Your email address will not be published. I’m going to throw out the disclaimer right away; there’s no grapes or orange wedge in the box. Once in a while McDonald’s breakfast is delicious…In fact, no it’s not. Log Food. It’s actually not too bad, but a good breakfast sandwich is hard to beat. So yeah, the sausage is smaller than the muffin but still a good size. The truth is that I love the 7-11 ones so was looking for a lower calorie version. For food safety and best quality, follow these cooking instructions completely: Keep frozen until ready to use. Who has time to stand by the microwave and flip their sandwich when there’s either a mustache to trim, mascara to put on, or morning quicky to squeeze in? I just want something I can stick in the microwave and walk away from so that I have time to stick something into something else — a trimmer up my nose to mow down long nose hairs. One 25.98 oz. 230. Learn about the number of calories and nutritional and diet information for Smart Ones Turkey Sausage English Muffin Sandwich. And yeah, the Canadian Bacon one isn’t so hot… Thanks for letting us know you tried this one! For food safety and best quality, follow these cooking instructions completely: Keep frozen until ready to use. I tried the basic one today, without any meat – just eggs and cheese. Total … You can also spray the cups well with cooking spray. Cook thoroughly. McDonalds will NEVER qualify for that. and thought I would try these because they were on sale. 8 / 67g left. Okay, it wasn’t that bad, but if I was old and had dentures, I’d double-check my Super Poligrip adhesive or curse this newfangled food technology and then cut the sandwich up with a fork and knife. Let’s keep improving together! Hmmm….I may have just found a new favorite breakfast sandwich. Marvo- I love this site and was thinking of starting my own. Also my microwave melted some of the paper towel to the muffin so I had to chip that off. Turkey sausage, fluffy egg whites, and real cheese come together on a toasty English muffin for a protein-packed sandwich that makes waking up in the morning the most delicious part of the day. Serving Size : 1 sandwich. It really is very good. 4.8 oz. I didn’t get one because the world is a cruel mistress that doesn’t want me to eat something like that for breakfast. 9%. the Military (Meals Ready to Eat) and just about as tasty. Definitely better than I expected…But as we know looks aren’t everything. 2 ... at Giant Eagle. That’s a big difference if you are eating more than one of these box meals a day. YES. Total Fat 8g. This was MUCH better. Fitness Goals : Heart Healthy. One 25.98 oz. Smart Ones English Muffin w/ Turkey Sausage. 31 % 8g Fat. I meant to mention that some of you may be over-cooking these; I cook 68 seconds, wait the 30 or so and (not bothering to flip) and final cook from 38-45 additional seconds. 3. Calories % Daily Value* 12%. Cooking instructions: microwave oven only. Pros: Comes in a 2-pack. Flip sandwich over and cook on high for an additional 30 seconds. Surely they weren’t scared that some poor fool would assume it was an egg yolk sandwich, right? I line with cupcake liners just in case because I hate scrubbing pans. TURKEY SAUSAGE ENGLISH MUFFIN. Wrap sandwich in paper towel and microwave on high for 1 minute and 15 seconds. My big problem with the Smart Ones sandwich I reviewed was how pathetic that Canadian bacon (slice of ham) was compared to the box. It’s essentially an Egg McMuffin with Sausage. Man. Head to the diet generator and enter the number of calories you want. How does this food fit into your daily goals? While the sausage patty is great, the rest of the Smart Ones Turkey Sausage English Muffin Sandwich falls short of our expectations. I have been eating Jimmy Dean’s Delights (which are wonderful!) I deviated a bit from the cooking instructions based on my last of their sandwiches when my cheese all but vaporized. Item: Weight Watchers Smart Ones Smart Beginnings Turkey Sausage English Muffin Sandwich If it’s only egg whites, just let it be white. Wrap sandwich in paper towel and microwave on high for 1 minute and 15 seconds. Period. Learn the good & bad for 250,000+ products. 2. Comprehensive nutrition resource for Smart Ones Turkey Sausage English Muffin Sandwich. It only says ‘with’ egg whites, but what else could that mean? Coat 4 cups of a muffin tin with cooking spray, making sure each cup is thoroughly coated. ... 5 Tips to Make Cooking More Fun; What is the Mediterranean Diet? 230 / 2,000 cal left. But it’s understandable since the sausage patty is thin and is dwarfed by the egg patty. My Food and Family . ANNOUNCEMENT: Starbucks Gift Card Winner! A model review if you will. Balanced Smart Ones is committed to providing you with a variety of great foods that are both delicious and wholesome! Apr 3, 2012 - Explore Smart Ones's board "Smart Ones® Breakfast", followed by 9548 people on Pinterest. The best part? Mix in cayenne pepper and garlic salt. 31 % 8g Fat. Fitness Goals : Heart Healthy. Daily Goals. If you’re eating healthy, McDonalds is not an option. Of course not – when have you ever known a low-cal, low-fat version of a food to be better than the original? Serving Size 1.00 sandwich(123g) Serving Per Container 2. However, the Smart Ones breakfast sandwich is significantly less tasty than a McDonald’s Sausage McMuffin with Egg, but you probably already knew that. It was crumbly and fell apart as I tried to even out the sandwich before heating it. Place on baking sheet and bake at 350˚F for 20 minutes or until hot. As you can see in the table below, which I created using HTML I learned in 1993, forgot in 1994, and just relearned seconds ago, the Smart Ones breakfast sandwich has significantly less fat, sodium, and calories than a Sausage McMuffin with Egg. Marissa has actually experimented a bit with the instructions on one she reviewed to positive results! Price: $2.28 (on sale) (Nutrition Facts – 1 sandwich – 230 calories, 70 calories from fat, 8 grams of fat, 3 grams of saturated fat, 0 grams of trans fat, 2 grams of polyunsaturated fat, 2 grams of monounsaturated fat, 30 milligrams of cholesterol, 490 milligrams of sodium, 26 grams of carbohydrates, 2 grams of fiber, 1 gram of sugar, 14 grams of protein, 4% vitamin A, 10% calcium, and 10% iron. McDonald’s breakfast isn’t delicious. Get full nutrition facts for other Smart Ones products and … Let’s look inside. 4. 230 Cal. Smart Ones | You’re thinking more about what you eat and so are we. Melt butter and Old English cheese together. Let cool for 10 … 21%. The egg patty has a slightly buttery flavor and the turkey sausage is mildly spicy, but, when combined with the English muffin and American cheese, it’s a mediocre breakfast sandwich. Comprehensive nutrition resource for Weight Watchers Smart Ones English Muffin Sandwich, Turkey Sausage. I can’t have eggs so I took it off and it was really good. 24 % 14g Protein. Tough English muffin. The cheese didn’t leak out all over the paper towel and the muffin wasn’t burned to a hard stone in places. Needy instructions? Yet another breakfast entry from Marissa today. 15% Saturated Fat 3g Trans Fat 0g. Just trying to figure out how many points to take off for the egg. Log Food. I also happen to like the sandwich! See, that just looks good. Showing off my HTML skills by building a simple 2-column table. Smart Ones Smart Ones - Turkey Sausage Muffin. 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