Back pain can be caused by several things, but if your bed is to blame then it should be very easy to tell. Which latex topper? How to Tell if Your Mattress is Giving You Back Pain. Memory foam mattresses and their natural alternative, latex mattresses, … Your mattress foundation should be made of high-density materials so it doesn’t erode over time and interrupt a good night’s sleep. Your email address will not be published. Latex mattresses have nice contouring abilities without causing too much sinkage, making them a good match for people with back pain. Latex most commonly comes from the Hevea brasiliensis tree, also known as the rubber tree. Sleep EZ makes many different latex mattresses that range from organic to organic. Pay close attention to how you or your partner behaves throughout the night. They have a variety of merchandise in different price points and fascinating features like: flippable and dual-sided mattresses. The most commonly recommended beds for back pain are memory foam and latex. A Dunlop latex or compact wool topper is likely to do a better job than a memory foam topper due to the naturally firmer bias. However, it may also be time to replace it for something better if it’s causing you pain. When the body feels that gentle support, the relief is almost instinctivea grateful relaxation that allows a sore body to rest and heal. Required fields are marked *. Latex Mattress Causing Back Pain. It might help to slide in a thin piece of plywood between your mattress and box spring to offer extra stability. Hybrids Hybrid mattresses are created to bring a few of the very best features on the surface. There are a lot of different reasons that people experience back pain. Research has discovered numerous signs which indicate that a person’s bed is to blame for their back soreness, especially in the morning. In general, sleep experts advise people to get a new bed ever 8 to 10 years. In fact. When you sleep, your body must maintain its natural curvature—otherwise, you can develop chronic back pain, joint pain, or achiness that can negatively affect your sleep and your mobility. Flippable mattresses toppers offer extra support for achy and sore areas that need more cushion. Fortunately, there are steps you can take to find relief if you’re experiencing back pain, including: In the long-term, however, only investing in a new mattress will solve your back pain and back support issues. Sometimes the box spring or bed frame is to blame for a sagging mattress. A high quality material that is also eco friendly is latex. This mattress also covers all the criteria I look for when searching for a mattress for those in pain. 1. If the box spring is sagging or giving way, throw it out or replace it. This is because latex has a natural springiness and conforms easily to your body to provide proper spinal support. The Talalay Latex is an organic, lighter, more forgiving latex that gives you the pressure relief of memory foam, but still offers the support that you need with latex. What type of mattress is best for people with low back pain? As we know, twisting and bending motions can worsen back pain. Latex beds have a moderate conformity to body contours and tend to be firm although soft varieties are available. If you suffer from mid or lower back pain, or are a back sleeper then pay extra attention. Could there be any truth to this claim? Nobody should wake up with a sore back every morning. A latex mattress is designed to reduce surface pressure, so you’re less likely to toss and turn and aggravate back pain symptoms. Zach is the Helix Sleep Customer Experience Manager and Mattress Guru. It must not be too soft, lest it leaves your pressure points unsupported while creating spinal curvature. Figuring out where your discomfort is coming from can be difficult, especially if you lead an active or challenging life. When a mattress lacks proper support, it will result in spine misalignment, muscle strain and lousy sleeping posture. Of course, there are certain factors you should also consider for each of these mattress types. If you have any of the following sleep-disturbing signs, it may be time to replace your mattress. Custom-built mattresses, such as those offered by Helix Sleep, are engineered according to your preferences and needs so you can wake up rested and pain-free every morning. Sagging mattresses throw your spine’s delicate alignment off balance. Back sleepers are at risk of pain in the lumbar spine. Having been in business since 1976, Sleep EZ understands what its doing when it gets all natural, protected mattresses to your family. Latex mattresses have a springy action, which provides pain relief and encourages proper spinal alignment, making them a good choice if you’re suffering from back pain These benefits occur due to the fact that the springy material gently pushes into your body, allowing for natural body contouring and support. Your spine is naturally curved. 4. Back pain can be caused by several things, but if your bed is to blame then it should be very easy to tell. What Materials Typically Make Up A Mattress? SleepAdvisor.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. There’s no one-size-fits-all when it comes to better health and better rest, but no one has time to sleep, let alone figure out how to upgrade the sleep they’re getting. show that about 56% of people who sleep on a medium-to-firm mattress have less back pain in the morning than their softer-mattress-having counterparts. My old mattress was 8 years old and was giving me lower back pain, but my hips were fine. Your email address will not be published. You should also try to upgrade to a high-quality adjustable base. However, there are some clues to look out for to see if your mattress is to blame. But here it is, 6 months later and my back pain is worse than before. Synthetic Latex: Which Makes A Better Mattress? In other words, it’s important to find out whether your bed is to blame for your back soreness or not. Take the Helix Sleep Quiz today to find out what mattress best suits your needs and preferences. You wake up frequently during the night for no apparent reason. If your mattress causing you back pain, you can simply flip it 180 degrees to reduce the chance of creating back pain. It must not be too firm, lest it pushes on the main pressure points of your spine. Collectively these result in severe back pain. If your mattress is starting to sag, is losing its elasticity, or isn’t as supportive or comfortable as it once was, then it might be time for a new mattress. There are so many causes of back pain, so it can be hard to pinpoint where your aches are coming from. In fact, studies show that about 56% of people who sleep on a medium-to-firm mattress have less back pain in the morning than their softer-mattress-having counterparts. During these cases, the fusion may not be as good as the pure one which will then cause … After all, mattresses don’t last forever. Best Latex Mattress For Back Pain – Dunlopillo Orchid Mattress. Extend mattress life: If your old mattress is causing back pain, but you are not ready to spring for a new one, a mattress topper is a good and affordable temporary solution. Obviously, not all beds are created equally when it comes to back pain (. Obviously, not all beds are created equally when it comes to back pain (learn why). If you prefer a softer cushion for your hips and shoulders, you may want a memory foam mattress with a topper that’s several inches thick. Sometimes, your bed frame or box spring is the reason why your mattress is sagging. When you wake up every morning with a stiff back and achy joints, then that is usually the first sign that you need to start your search for a new mattress. We also encourage you to read about how we may research and/or test Products here. A good quality topper can extend the life of your mattress by 2-3 years. Make sure you pick the proper firmness level for your sleeping position (softer for side sleepers, medium for back sleepers, and firm for stomach sleepers). Do not buy a mattress that does not disclose what materials are used, and where the materials are sourced from. The perfect mattress is a matter of personal preference, but some innate properties must exist for that mattress to be healthy for your delicate back. You may be in love with your bed, but that doesn’t mean it is in love with you back. Why Sagging Mattresses Cause Back Pain. One study found that when participants with back pain switched to a mattress designed to accommodate their sleep position, they noticed immediate improvements. Benefits & Limitations of Memory Foam Mattresses. The mattress being the best sleeping mattress for back pain in India, allows relaxation to come easily and it’s like having a comfortable recliner right in your bedroom. For some people, the pain resolves quickly, while for others it may be long lasting. A mattress that is too firm can’t account for the natural curvature of the lower back, but a mattress that is too soft will cause them to sink into a U-shape (similar to the risks for stomach sleepers). Jane writes: I bought a Tempurpedic mattress to relieve my back pain. If your spine is held in an unnatural position for multiple hours, like during a … The Ultimate Dreams King latex mattress by Eurotop is a durable mattress that incorporates several layers of Talalay latex … Best latex mattress for sciatica: ... causing pain. A firmer mattress isn’t always better than a softer one, but sleepers experiencing back pain might find relief in a firmer mattress. Jay writes: Hi Pete, I’ve had a new bed for 2 days now, and I’ve been experiencing hip pain when I wake up, that I never had before. Materials. If you want to see lasting results and an immediate improvement in your sleep quality, you need to invest in a new mattress that’s designed for your body and sleeping style. In other instances, a very hard mattress topper can also be to blame. Our mattress experts weigh in to help you decide whether your mattress is the culprit behind your back or neck pain, and how you can find relief. Most mattresses last less than a decade, especially if it’s constructed with cheap materials. Either way the mattress feels super solid and supportive, which was my main concern with getting a 100% latex mattress instead of a hybrid. Back pain caused by a mattress is generally muscular in nature, says David Coppola, a chiropractor and holistic doctor in Key Largo, Fla. For example, if you’re stiff and achy when you first get up, but feel better as the day goes on, or if your symptoms are relieved by yoga and stretching, it may be your mattress causing back pain. The word “hypoallergenic” is overused in the mattress and sleep industry. Your waking back pain goes away after about 20-30 minutes. In severe cases, a sagging mattress can pull a disc out of alignment and potentially lead to a herniated disc or bulged disc. Furthermore, latex is widely acclaimed as one of the most comfortable types of mattresses on the market. What Should You Expect From A Hypoallergenic Mattress. Transparency Disclosure – We may receive a referral fee (at no additional cost to the buyer) for products purchased through the links on our site or other applicable pages. The Ultimate Dreams King Latex Foam Mattress. Mattress Pad vs. Mattress Topper: Which One Do You Need? If your back pain is there when you first wake up, but you can stretch to get rid of it within 15-30 minutes, then that is a major sign that your mattress … The top and bottom sides of the mattress are different firmness and you will feel comfortable when flipping and rotating it. Effect of firmness of mattress on chronic non-specific low-back pain: randomised, double-blind, controlled, multicentre trial. The innerspring mattress is another good mattress for back pain because of its good support which means you will not sink into it like you can on the soft mattress. The Hybrid Talalay Latex Mattress is a mattress that has quality and luxury that you can see and feel. Another study found that when participants with mattresses more than five years old were given new ones, they experienced less back pain, better sleep, and even decreased stress . If you’re waking up with a sore lower back every morning, your sagging mattress might be to blame. If you have low back pain, you should opt for a firmer sleeping surface—in which case, a pillow top mattress probably isn’t right for you. The solutions listed above are only effective in the short term. Check the foundation under your saggy mattress and mattress pad to see if the slats in your box spring are solid and aligned. If you don't like super firm, I would recommend the medium mattress, but that's all preference. Use a firm mattress topper – you can buy a firmer mattress topper to increase the firmness of your existing mattress. Let’s start on the outside with the Actiprofirbres in the cover, this is a treatment that works to be hypoallergenic while remaining soft and luxurious. However, the mattress you go to sleep on at night can play a big part in how you feel in the morning. It may not be a long-term solution, but investing in a mattress topper can help you find relief for backaches that have developed around the sagging area. All Latex no springs Soft cover 33 cm deep Orthopaedic support 8-year guarantee Firmness: Firm Price & Reviews . Your back pain may not be caused by something serious. You may be in love with your bed, but that doesn’t mean it is in love with you back. Unpacking the ‘Mattress on the Floor’ Debate. It’s the milky fluid, or sap, that seeps out of the plant when it’s cut, but it thickens once exposed to air. These mattresses have space in them because of the spring which means they are breathable. Generally, a soft mattress topper (or soft mattress) is often the culprit for lower back pain. Sagging mattresses throw your spine’s delicate alignment off balance. These are made from a combination of coils, latex, and memory foam, Not just that, however this also assists to lessen whatever cons are there in a specific type. has discovered numerous signs which indicate that a person’s bed is to blame for their back soreness, especially in the morning. Support. Latex won’t trap body heat or sweat either, so you won’t have to constantly throw blankets off and on. Having a mattress with poor support can cause back pain. Your bed feels flat and unforgiving on the curves of your body. Your spine is naturally curved. For mattresses, it can be considered a more natural option than memory foam. Latex Mattress Causing Back Pain. Too soft a mattress could cause the stomach to sink in and the back to arch. On the other hand, a firm mattress might not absorb the pressure from the shoulders, causing the lower back to arch and creating lumbago pain. Pay close attention to how you or your partner behaves throughout the night. Comparison of Two Treatments for Low Back Pain: “Re Spine” vs. Physiotherapy, 3 Highest-Rated Mattress Toppers for Pregnancy – Reviewed & Rated for 2020, 6 Highest-Rated Crib Mattress Pads – Rated and Reviewed for 2020, Our 7 Top Rated Baby Humidifiers Reviewed for 2020, 9 Highest Rated Loft Beds for 2020 – Our Reviews and Ratings. With the right thickness and the right firmness, you can find a mattress that is soft on painful muscle tissues but offers comforting support of painful spinal elements. The shoulder zone must offer good give and pressure relief, but if at the same time, the whole mattress is too soft, this can also contribute to shoulder pain. Every year, your mattress loses some of its elasticity and structural mattress support. A good mattress is one that is personalized for your body’s needs. The material the mattress is made of also plays a huge role in alleviating pain. When you sleep, your body must maintain its natural curvature—otherwise, you can develop chronic back pain, joint pain, or achiness that can negatively affect your sleep and your mobility. Mattresses for bad backs. The right mattress should relieve back pain by adjusting to our natural spinal alignment. If you have lower back pain, a latex mattress can help you truly relax. Check to see if the slats in your box spring are connected and intact. This could be possible if you are using a substandard latex mattress or a hybrid mattress. Since our back muscles and ligaments work hard to protect our back during the day, they need time to relax … #Reason 2: Your Mattress Can’t Give Enough Support Improper positioning can cause muscle aches and nerve compression. In fact, studies show that about 56% of people who sleep on a medium-to-firm mattress have less back pain in the morning than their softer-mattress-having counterparts. I have back issues so I need a very supporting mattress, and this was exactly what I wanted. A latex mattress is the best type for a bad back. Natural Latex vs. You feel increased pressure on parts of your body when laying in certain positions. You toss and turn a lot or can’t get comfortable. In general, there is no specific type or brand of mattress that is better than another. Mattress Removal 101: How To Get Rid of Your Old Mattress, Everything You Should Know About Latex Mattress Allergies, Why Natural Latex Mattresses Are Safer Than The Alternatives, Trying a new sleeping style or sleep position, If you’re a side sleeper, switch to the opposite side, Add a mattress topper to cushion your pressure points. From figuring out how to buy a mattress online, suggesting ones that are good for different needs and body types, or breaking down the newest science behind technology and wellness breakthroughs, Sleep Advisor has you covered. There were some minor reports about latex mattress causing back pains. A hybrid mattress infuses the technology of latex with another technology such as spring or memory foam mattress. Back pain can be caused by several things, but if your bed is to blame then it should be very easy to tell. Save my name, email, and website in this browser for the next time I comment. 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