Place remaining chickpeas, garlic, onion, parsley, cilantro, coriander, cumin, paprika, salt, lemon juice, and tahini in food processor; process until a coarse paste is … There are many different types of variations for each ingredient, so I … 5 from 1 reviews. 6 pieces Naan or pita bread. 2-4 Soft ripe Avocados. 1 (15-ounce) can chickpeas, rinsed and drained (save the chickpea liquid) 2 cloves garlic, chopped; Falafel can be served in so many ways! Step 7. Place on a plate lined with paper towel and repeat. Serves: 3-4. 2 Tomatoes. Falafel sandwich is a traditional and very popular Middle Eastern street food.Though it is a snack but is as filling as a main dish. My ultimate favroite sauce to use with my falafel sandwich is this perfect tahini sauce. Cook for a further 3–4 minutes, or until golden brown and crisp on both sides. Print. Place half the chickpeas in the bowl of a food processor; pulse until chopped. You can add more vegetables and less falafel to reduce the calories in falafel sandwich. Keep the heat on medium. Falafel is a Middle Eastern dish made from chickpeas and/or fava beans. Since I eat falafel so often at restaurants, I wanted a recipe I could make at home and really enjoy. You can’t go wrong with a falafel sandwich! Olive oil - thins out the mixture. The bread used can vary from a pita that’s been opened up and is rolled to shrak, a flat, flat bread to a tortilla. Add the falafel and cook for 4 minutes. Falafels can be easily re-heated before serving using an oven or toaster oven. Havarti cheese - use your favorite cheese. Traditionally, it is deep fried to yield a crispy texture and often served in a pita. Make the tahini sauce (see Associated Recipes) ahead of time for easy prep. Ingredients. As a Sandwich: To make a mean falafel sandwich, garb some warm pita pockets, load them with falafel, drizzle with tahini and add fresh greens (like arugula), fresh diced tomatoes, cucumbers, and pickles. Total time. The word falafel may descend from the Arabic word falāfil, a plural of the word filfil, meaning “pepper.”These fried vegetarian fritters are often served along with hummus and tahini sauce (known as a “falafel plate.”) They’re also great served with toum, a Middle Eastern garlic sauce. Extra falafel can be frozen on a cookie sheet or plate and then tossed in a ziplock bag. So delicious that calories will be the last thing on your mind! Now to make the falafel, heat 2 cups of vegetable oil in a small pot for several minutes until it starts to bubble. Cut about 1 inch off top of each pita, forming a pocket. Cumin, salt, black pepper - enhances the flavor. Let this cook for 2-3 minutes until crisp and browned on the outside. Lets make the best Falafel Sandwich recipe on Naan bread instead of a pita and top it with a delicious hummus sauce over the top. The falafel gets nice and crispy in the oven while the veggies inside keep it simple and fresh. Falafel sandwich- Healthy and delicious chick pea patties and vegetable wraps – specialty of Middle East. Falafel Sandwich Recipe. It is so delicious and filling too. It is considered as a complete meal and so there is no need to serve it with other dishes. Serve the falafel over green salad use the tahini sauce as a dressing. A falafel sandwich usually contains falafel, pita bread, vegetables, and a tahini yogurt falafel sauce. Ways to serve falafel. Process chickpeas, oats, mayo, onions, garlic, cumin and half the cilantro in food processor until smooth. It's worth the effort to seek out Greek yogurt, which is thick, rich, and creamy. Make this and you will see for yourself! This street-style falafel sandwich is herbaceous, tangy and rich. Baked Falafel Sandwich Wrap . FALAFEL SAUCE. Author: Ordinary Vegan. ! My body feels so satiated and nourished after enjoying a well done hummus with whole wheat pita bread, a hearty Fattoush salad or a loaded falafel pita sandwich recipe, bathed in tahini sauce. So many wonderful flavors and textures go into this sandwich that all just work perfectly together. Wrapping the sandwich in foil makes it a perfect bring-along lunch and helps hold it together for eating on the go. A falafel wrap brings together all the best flavors that will surround your favorite falafel recipe. Flip onto the other side and add another 2 teaspoons of oil to the pan. Falafel. Ultimate Falafel Sandwich Top with sauce and serve in a flatbread. Canned chickpeas are too soft and wet, which means your flatbread won’t have the right consistency. 35 mins . Make the sauce up to three days in advance and the falafel mixture up to one day ahead; bake falafel patties just before serving. In medium skillet over medium heat, add 2 tablespoons oil and sweat onion and peppers 2 to 3 minutes then garlic and cook until translucent, about 5 minutes. A Falafel sandwich has got to be one of my favorite Middle Eastern vegan meals. Falafel, a popular recipe from the Middle East, consists of seasoned pureed chickpeas that are shaped into patties and usually fried. Ingredients. Without a doubt, the tahini rocks the falafel sandwich. Falafel Sandwich Recipe, How to Make Falafel Sandwich, by Anjana Chaturvedi 7 Comments. The falafel forms a foundation from dried chickpeas and onions, plus a ton of spices like coriander, cumin, and turmeric, then are rolled into golf ball-sized rounds, placed on a baking sheet, and baked in the oven for about 40 minutes. This tasty Mediterranean plant-based dish has lots of different spins. 15 mins. Drizzle each with harissa (if using). To make this recipe gluten-free, substitute chickpea flour for the all-purpose flour. To cook frozen falafel, thaw slightly then deep fry. Falafel Sandwich from Scratch - Sauce, Pita, Pickle & Falafel The falafel taste just as good if you fry them immediately. 20 mins. Store in the freezer for up to 6 months. Ingredients: Sesame seeds - adds flavor. So just like every sandwich, the sauce is key. Falafel sandwich is usually high in sodium and hence should be consumed in moderation. All-purpose flour - helps keep the mixture together. Use a cookie scoop to shape the falafel and drop gently in the oil. Falafel is a Middle Eastern food with a long history in Arab countries, as well as ancient Israel. Get to know and understand what falafel is, why homemade and so many tips on this post. Prep time. Falafel Pita Sandwich with Tahini Sauce Falafel Pita Sandwich with Tahini Sauce Variation. Chickpeas (Garbanzo Beans): Only use dried chickpeas. A falafel wrap is essentially a falafel sandwich rolled in bread. Shape into 18 (2-inch) patties, using about 2-1/2 Tbsp. chickpea mixture for each. Falafel Recipe and everything you need to know! I wanted it to taste traditional, but without being deep fried or labor intensive. 1 batch Baked Falafel. Falafel Flatbread Recipe Ingredients. Italian parsley, cilantro, garlic, lemon, jalapeño, basil - where most of the flavor comes from. It’s best to serve the sandwich with hot falafels. This recipe uses almost the same ingredients as my falafel recipe, but with a few additions. On a brunch board: Serve your flalafel with an array of fresh veggies, cheese, and dips like I have don’t on my brunch board. Cook time. Below you’ll find a vegan recipe for falafel sandwiches, which swap the fried variety for an easy solution: baked in the oven. Here are a few of our favorite falafel recipes: Classic Falafel Serve with the falafel sauce as a dipping sauce! Here is an easy recipe for falafel sandwich. Pour about one tablespoon of tahini sauce, 3 to 4 pieces of falafel and again tahini sauce. Set aside in a bowl. For the initial mixture that will be refrigerated, you’ll need:. Vegan Falafel Baked Sandwich Wrap Recipe. In a deep frying pan, reheat frying oil to medium-high heat or 160°C, shape Chickpeas - the base for the falafel. Add 2 falafel to each pita and divide lettuce, tomato, cucumber, pickle, red onion and tahini sauce among pitas. Recipe Ingredients. If I would have to eat Middle Eastern veggie dishes for a lifetime, I would be the happiest girl in the world!