The Best Creamy Acorn Squash Soup Recipe We love this soup because it tastes like a big warm bowl of fall. Roasted acorn squash with sauteed leeks topped with pepitas and chopped chives. Add apple and cook, stirring regularly to keep from sticking, until it starts to get mushy, 7 to 10 minutes. Remove squash from the oven and let cool enough to handle, about 5 minutes. Everyone will love it! Acorn Squash Soup Maple syrup, nutmeg and ground cinnamon add holiday flavor to this classic autumn soup. 3 whole acorn squash, approximately 8 cups when cooked, 6 shallots, 1 cup diced, 3 left whole and peeled, 3 tablespoons olive oil, plus 1/3 cup extra-virgin olive oil, 1 tablespoon pepper, freshly cracked, plus more for seasoning. Cut the acorn squash in half lengthwise and using a spoon, remove and dispose of all seeds. Remove from oven and when cool enough to handle, remove the squash from the skin. Roast until almost tender when pierced wtih a knife, 15 to 25 minutes. The scent of the roasting veggies was heavenly, and the soup was delicious. Reduce the heat to medium-low and add in the reserved squash, roasted shallots and garlic and then the remaining chicken stock. Use a large spoon to remove the seeds. Tips on Cooking Squash. Roasted Acorn Squash and Apple Soup- b lended with ground turmeric, ginger, and coconut milk, this healthy soup makes for the ultimate cozy and comforting meal! *Nutrition information is a rough estimate for one, 1 1/2 cup serving of soup in 1/2 an acorn squash … Nutrient information is not available for all ingredients. Sprinkle with a bit of salt and pepper and sauté, stirring frequently, until just soft and slightly wilted. Drizzle ¼ cup vegetable oil overtop of each the cauliflower and acorn squash slices. Cover, reduce heat to medium-low and cook, stirring frequently, until soft, 8 to 10 minutes. In a large Dutch oven, heat 1 tablespoon of the olive oil and 2 tablespoons of the butter over medium-high heat and when the butter is starting to foam, add the raw diced shallots and saute until they are starting to caramelize, about 5 to 6 minutes. This Roasted Acorn Squash Soup is a creamy, satisfying and healthy addition to any fall menu. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition While in DC, I bought a few cookbooks to give away from the National Archives. To make the acorn squash soup, first cut the squash in half and scrape out the seeds. Yum, yum! To 3 of the squash halves, add a peeled shallot and to the other 3 add 2 garlic cloves on each. While squash roasts, heat oil in a medium saucepan over medium-high heat. But, it has good flavor. This Vitamix recipe uses evaporated milk but our recipe testers also tried it with a milk substitute to make it a dairy-free, vegan soup and it was just as good! Cut a flat spot on each end so the squash will sit flat. And the olive oil too! All in one place. You saved Curried Acorn Squash Soup to your. Amount is based on available nutrient data. In a medium-sized pot saute onions in butter until they become clear. When onions are just clear add allspice, cardamon, white pepper, and salt, stir the spices into the onions until they … Prep your squash and carrots. Pour in 1/4 of the chicken broth. Remove skin carefully, chop flesh roughly with a knife, and mash some of the flesh. A hearty soup that’s done in less time than it takes to roast a squash! Can be done ahead. With Winter starting to settle in across the nation, it’s definitely soup season. This is a creamy vegan roasted acorn squash soup with roasted carrots and fall spices is very easy to make. Melt butter in a saucepan and sauté the onion. Line a baking sheet with aluminum foil and arrange the squash, cut side up. How to make Butternut and Acorn Squash Soup: First, I halved the squash and deseeded them. Sweet and spicy, creamy and savory, this simple potage is also vegan, gluten-free, dairy-free, paleo, vegetarian, flourless, nut-free and sugar-free. Then … This easy and healthy curried acorn squash cream soup is the perfect fall comfort food. Learn how Guy Fieri prepares his creamy soup with roasted acorn squash, caramelized shallots and chicken stock. 131 calories; protein 4g; carbohydrates 23.1g; fat 3.8g; sodium 209.3mg. Guy's Acorn Squash Soup 14 Photos. Made as written except that I didn't have a golden delicious apple on hand. Simply remove any pulp, wash, place in a sprayed baking pan and sprinkle with salt. Keen an eye on them because they will burn. It was mostly squash, onions, the tiniest head of cauliflower you ever saw, and some very woody spinach. Preheat the oven to 350 degrees F. Cut the squash in half on the equator and remove the seeds with a spoon. Allrecipes is part of the Meredith Food Group. Add comma separated list of ingredients to include in recipe. Sign up for the Recipe of the Day Newsletter Privacy Policy, Honey, Cilantro and Sriracha Baked Chicken Wings. Beef and Squash Chili. I tried to keep the vegetables simple and wanted the winter squash to shine in this soup… Chop the onion and celery. Your daily values may be higher or lower depending on your calorie needs. Cut a flat spot on each end so the squash will sit flat. https://www.allrecipes.com/recipe/279465/curried-acorn-squash-soup Place cut-side down in a baking dish; add about 1 inch of water. Your favorite shows, personalities, and exclusive originals. Leeks are reminiscent of shallots but sweeter and more subtle, a perfect compliment to winter squash. This acorn squash soup is one of our favorite Vitamix soup recipes! Add curry powder, cinnamon, cardamom, cayenne, salt, and pepper. Acorn squash is roasted and blended with onion, carrot, and garlic to create a smooth and delicious soup. (vegan and gluten-free) If I could only have one soup every year, it would without question be this Acorn Squash and Apple Soup. If you like Potato Leek Soup, I think you will love this soup. A fall-tastic soup featuring acorn squash, apple, ginger, and curry. Had to knock off a star for instructions and timing, seems a little vague on whether to simmer, boil, how long, etc and it took a lot longer than 5 minutes to cool and peel the squash. When the mixture comes to a slow simmer, mix again with the stick blender and stir in 1/4 cup of the Parmesan and turn heat to low. Acorn Squash Soup & Toasted Seeds. Cut a flat spot on each end so the squash will sit flat. Stir to combine, then puree with a stick blender. There’s not much in there aside from the squash and a few seasonings, but considering how flavorful, sweet, and silky acorn squash … Place squash halves, cut sides-up, into a large, microwave-safe dish. Pour into large bowls and serve. Prick all over the insides of the squash halves with a fork, brush with butter, and sprinkle with brown sugar. Add squash flesh, coconut milk, water, and salt. Peeling the raw acorn squash was very difficult, so I roasted first, then peeled the chunks when cool enough. Acorn squash soup recipe. Acorn squash is new in my life! I think I used a gala apple, and it was at the end of it's shelf-life (last one in the bowl), so probably would have been sweeter with the correct, not overly ripe, apple. this link is to an external site that may or may not meet accessibility guidelines. Mix in garlic and ginger. To 3 of the squash halves, add a peeled shallot and to the other 3 add 2 garlic cloves on each. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Reserve the roasted shallots and garlic with the squash. Serve over soup. Tips on roasting acorn and butternut squash. Add squash pulp to onion. Cut acorn squash in half and remove seeds and pulp. Add carrot, celery and onion and stir to coat. Serve with a fresh crack of black pepper, a nice drizzle of extra-virgin olive oil and a light sprinkle of remaining Parmesan. Had to knock off a star for instructions and timing, seems a little vague on whether to simmer, boil, how long, etc and it took a lot longer than 5 minutes to cool and peel the squash. Drizzle with 2 tablespoons of olive oil and season with 1 tablespoon each of the salt and freshly cracked pepper. Delicious and healthy (vegetarian) Roasted Acorn Squash Soup … Preheat the oven to 400 degrees F (200 degrees C). https://www.yummly.com/recipes/acorn-squash-butternut-squash-soup Instead of mashing some of the squash, I blended it all into a puree, like most squash soup seems to be. Now, I am kicking myself for not liking it sooner. *Acorn squash method from Pioneer Woman. All rights reserved. Congrats! You may also roast the squash seeds to add as garnish later. This roasted acorn squash soup is very simple and also very light. Roast the squash for about 30 minutes in the oven. Preheat the oven to 350 degrees F. Cut the squash in half on the equator and remove the seeds with a spoon. Our Instant Pot acorn squash soup is made with squash, carrots, and a mix of spices. Preparation. If desired, wash, separate and dry the seeds for roasting later. https://www.tasteofhome.com/recipes/curried-acorn-squash-soup Information is not currently available for this nutrient. Then I drizzled olive oil onto my pan. Add carrot, onion, and ginger. Saute onion until almost translucent, about 5 minutes. Info. Roast in the preheated oven until a knife can be easily inserted, 20 to 30 minutes. To peel the squash I cut it into quarters (or smaller if needed) and then peel each piece using a potato peeler. Add comma separated list of ingredients to exclude from recipe. Add squash to the pot with remaining chicken broth. Acorn squash is a type of winter squash that belongs to the Cucurbitaceaeor gourd family, which also includes pumpkin, butternut squash, and zucchini ().. Roast in the hot oven until very tender and starting to caramelize and collapse, approximately 1 hour. It’s sweet aroma will fill your kitchen and it’s super fast and easy to make! In fact, it’s squash and soup … Melt the butter and … Cut the cauliflower and acorn squash into 1” - 1 ½” slices and place on two sheet pans in a single layer. Ladle into soup bowls and serve. Purists may want to look away. This chili doesn't follow any standard dogma. I think I used a gala apple, and it was at the end of it's shelf-life (last one in the bowl), so probably would have been sweeter with the correct, not overly ripe, apple. Heat oil in a large saucepan over medium heat. Line a baking sheet with aluminum foil and arrange the squash, cut side up. Stir in the cream and Worcestershire sauce and heat slowly over medium-low heat. … Percent Daily Values are based on a 2,000 calorie diet. © 2021 Discovery or its subsidiaries and affiliates. Season with salt and pepper and bake for 35 minutes. Taste and adjust seasoning as needed. The addition of the thyme and sage made the soup different from the usual, and was a welcome change. Place squash, cut side down, on a rimmed baking sheet; cover tightly with aluminum foil. For roasting vegetables, especially winter squash, you will want uniformized sized pieces. I sprinkled the flesh side of the squash with salt & pepper and then placed them flesh side down on the olive oil. Simmer soup over medium-low heat, stirring occasionally, for 5 to 10 minutes. Add broth, nutmeg and … https://www.wideopeneats.com/recipes/creamy-acorn-squash-soup Preheat the oven to 350 degrees F. Cut the squash in half on the equator and remove the seeds with a spoon. Add in the cayenne, white pepper and the herbs. Cook and stir for 3 to 4 minutes or until tender. Garnish with roasted pumpkin seeds for even more holiday zest. Instead of mashing some of the squash, I blended it all into a puree, like most squash soup seems to be. Deglaze with 1/2 cup of the chicken stock and stir to remove any fond. The mixture will be very thick. We roast acorn squash along with apples, onions and garlic before blending with coconut milk, butter, nutmeg and other cozy cool-weather seasonings. When cool enough to handle, … Its a soul-warming, toe tingling soup that will make you lick your bowl clean! 1 large Golden Delicious apple - peeled, cored, and chopped, 1 (14.5 ounce) can fat-free chicken broth, divided. But, it has good flavor. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. In a large saucepan melt butter over medium heat. butter ¼ cup chopped sweet onion 1 quart chicken broth ⅓ cup packed brown sugar 1 (8 ounce) package cream cheese This Roasted Acorn Squash Soup that’s also made with the onions and garlic I received in last week’s box. They’re currently offering virgin olive oil straight from a California olive farm that couldn’t be sold to traditional grocery stores due to a cold night that froze the olives. If you want your apple to retain its color (doesn't really matter) you may mix it with a bit of orange or lemon juice. 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Be higher or lower depending on your calorie needs so the squash in half lengthwise and using a spoon n't! An external site that may or may not meet accessibility guidelines saucepan over medium heat is... Oven to 400 degrees F ( 200 degrees C ) comfort food as written that. Vegetables simple and wanted the winter squash, cut side up some very woody spinach and Sriracha Baked Wings.