Here are ACE’s Top 10 Reasons for why you should always take the time to stretch: 1. Having the freedom and flexibility to work when you are most productive and energized seems like an obvious benefit for both you and your employer. The Benefits of Flexibility As You Age (and how to get more) Share this with your friends and family. It’s easy to forget, or skip, the stretching part of a workout because the results don’t seem obvious. Injury prevention. Hip flexibility can be useful for squats and doing various gymnastic skills such as certain jumps. Benefit … Flexibility (often called “stretching”) provides innumerable benefits from increasing range of motion, preventing injury, increasing strength (yes, increasing strength—I’ll explain in a moment) to improving performance. Benefits of flexibility. Save Save You lose flexibility with age, so it is important to include flexibility activities in your workout regimen. Static, active and dynamic stretching are all forms of flexibility training. Flexibility is required in all your day-to-day activities such as bending, walking, lifting, etc. Hamstring flexibility and mobility enables you to do L- and V-Sits as well as the Manna for example. It could also … The reality is that even in the most flexible workplace, employers may still have to impose some restrictions on flexible work. Regular stretching provides many benefits, the most important of which is simple: flexibility provides freedom of movement and the ability to complete activities with greater ease. By engaging in flexibility exercises you can improve posture, prevent muscular imbalances leading to injuries and reduce soreness after a … Flexibility training is when you work to increase your body and joints’ range of motion.. Good luck: I hope you enjoy all the wonderful benefits of an effective flexibility training program. There is no use being fit and strong if you don’t have the flexibility to bend over and tie your lifting shoes! Without flexibility training, you are missing an important part of overall health. Benefits of Flexibility – Final Thoughts. The benefits of flexibility. Flexibility can be improved by practicing stretching exercises regularly. In the past, many employers may have believed flexible work was a benefit only young employees desire. They start working from home. Being flexible allows your muscles to remain moble. This gets blood and oxygen flowing to your muscles. The benefit of flexibility in the workplace, especially within the recruitment sector, has caused debate among business leaders and their staff alike. It makes movement easier while building strength and stability at the same time. In addition to improving flexibility, yoga is a great addition to an exercise routine for its strength-building benefits. Photo Credit: bigstockphoto.com. Employee Flexibility . This is not hard to believe, imagine being able to decide that you want to work from home, a café or the office. Picture it: You offer a flexible workplace for your employees. Lifelong Flexibility: The Benefits Of Stretching. It can be tough to stay mobile when you get older. The benefits of flexibility allow for an ease of expansion among these structures. Everyone's genetics for flexibility are a bit different. Small businesses can actually be at an advantage in this regard compared to major enterprises, where embedded systems and processes, multiple layers of decision-makers and broader, slower feedback loops can hinder corporate flexibility. With flexible work schedules, employees stand to experience a good number of benefits. As many as 26 percent of all adults report pain and stiffness in joints. Well, it turns out flexibility may be more vital to your business than most people realize. …for the employer. What are the benefits of improving your flexibility and mobility? Healthy Joints and Pain Management. No, I don’t think so. Let’s talk about the four big benefits of improving your flexibility. Save Save. Save Save Save Save. In fact, lack of flexibility could be holding you back, whether you want to build muscle or strength. It’s hard enough maintaining a proper work-life balance, but it becomes even more challenging as your body ages. However, flexibility is important because tight muscles can create problems throughout your body. Benefits of flexibility exercises. With all the benefits that flexibility provides, it’s worth dedicating some time to improving your flexibility. I am incredibly healthy and have medium flexibility. Benefits of stretching include increased flexibility, range of motion, improved sports performance, injury prevention, preventing muscle soreness, improving posture and stress relief. Flexibility is an aspect of health that many people neglect, according to the American College of Sports Medicine. Flexibility exercises are one of the four key types of training that you should be aiming to incorporate regularly in your exercise routine, along with strength, balance and endurance. Flexibility training provides many important benefits that cannot be achieved by any other exercise or activity. To be clear, the above components of workplace flexibility aren’t as straightforward as they might seem. To dive deeper into flexibility, let us look closer on what are the benefits of flexibility that you can take advantage of. With an increased prevalence over the past few years, and an increasing number of candidates seeking out employers who offer this flexibility, it has become apparent this concept isn’t simply a ‘phase’ that will go away over time. Rather than striving for the flexibility of a dancer or gymnast, focus on having equal flexibility side to side (especially if you have a history of a previous injury). I’m in a rush, what happens when I don’t stretch? Just as you wouldn’t dream of eating the same thing every day, the same applies to your physical activity. But, like most things, flexibility decreases with age and it is very important to include flexibility exercises in your daily workout regimen. BUT does someone have to be incredibly flexible to be healthy? Many people only utilize resistance and cardiovascular training in their workouts, thinking these are the only two primary elements in a fitness program. 03/22/2017 09:36 pm ET Updated Mar 24, 2017 What is the point of stretching after a workout? In this article we look at why flexibility is important to your health, fitness and everyday life, so you can find the inspiration you need to start stretching. Decreases muscle stiffness and increases range of motion. Flexitime reduces the costs to your business associated with employee absenteeism, tardiness and sick leave. When you do, be sure to let them know that flexibility works—for everyone. It can vary from person to person, however, it is still necessary in relatively minimum ranges in order for a person to be able to carry out regular activities. What Are the Benefits of Flexible Work for Companies? In order to move, joints, bones, muscles, and other structures must first move, and one of the benefits of flexibility is making these actions occur with less stress and effort required of the body. One that many workers point to first is the flexibility to meet family needs, personal obligations, and life responsibilities conveniently. This form of flexibility may come in the form of static stretching, holding a stretching in place for a period of time, active stretching, moving within the stretch, and/or dynamic stretching, active movement to prepare your body for the exercise in which you are about to start. Doesn’t everyone want to produce the best work in the most efficient time? Manufacturing Flexibility: The Benefits of Veo FreeMove By Alberto Moel, Vice President Strategy and Partnerships, Veo Robotics Since the beginning of the year, our blog has focused on how the Veo FreeMove TM system can enable various forms of flexibility in manufacturing—flexibility that has quantifiable economic value such as the ability to respond to … If your company hasn’t realized the benefits of flexwork to mental health, Mental Health Awareness Month gives you the perfect opportunity to let your manager in on the secret. Financial Benefits In addition to flexible working conditions optimising the output of your employees there are a number of financial benefits to be gained from introducing flexible working. Workplace flexibility benefits both the employees and employers; it gives employees a chance to attain a work/life balance which will allow them give more to the organization such that they will be more productive. Flexibility allows your body to handle higher levels of physical stress, which makes your body capable of acting instantly to prevent any injury. Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems. Benefits of flexibility Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. Personal trainer Teddy Savage shares his expert take on the health and fitness benefits of improving flexibility, and we share the best tools to use to improve it. But, as several recent studies have found, workers of all … Tags: benefits of yoga, Flexibility, Yoga Flexibility is an essential part of a happy, healthy lifestyle, both in everyday life and in your fitness routine. Flexibility exercises can range from stretching before and after workouts to more intense stretches and poses (like with Yoga).. Flexibility as the ultimate employee benefit in 2021 The pandemic's radical disruption of office work has shown that people need different environments for different tasks Dec 3, 2020, 4:16 PM Flexibility that is not equal on both sides may be a … Flexibility is defined as the ability your joints and limbs have to complete their full range of motion. There are probably many more but this is just to give a few examples. The Benefits of Flexibility To improve your flexibility, the ACSM recommends stretching every day. A well-stretched muscle more easily achieves its full range of motion. Flexibility is one of the five components of fitness, so stretching should be an integral part of every workout program. Flexibility training involves exercising at a low intensity to improve the range of motion of a joint. This can be useful as all motion is a dynamic process. The benefits of work flexibility are manifold, and extend to employees, employers, and the broader economy: a win-win-win. Flexibility is an important aspect of … The long term benefits of stretching can include an increased range of motion, better posture, and decreased muscle pain and stiffness. Here we explain how and why these benefits of stretching are achieved. Well, certainly having some flexibility will help with mobility, posture, injury reduction, etc. Again, corporate flexibility and adapting to market demands can be the key to success. Some are more obvious, such as helping employees achieve better work/life balance.