Exercises to Improve Your Footwork For Tennis 1. There are two main footwork patterns in table tennis, the side to side and in and out. I strongly recommend you get yourself a copy! Europeans, like Jan-Ove Waldner, may have lacked some of the raw strength of the current Chinese but they were swing players who could make the most of what they had. Here are 4 Basic Table Tennis Footwork Drills 1. Jump Rope Exercises. Your footwork should be “quick” and “precise”. Table Tennis requires a variation in footwork during a match. The simple exercise is doing the backhand-middle-to-forehand footwork. The theory is that skills you’ve learnt in one sport are able to transfer into others and therefore speed up your learning. If you’re a beginner you probably don’t need to worry about high-intensity physical training too much. My right lat (the “latissimus dorsi” muscle of the upper back) is much bigger and stronger than my left lat. Using the Chinese drills, coach EmRatThich explains the best way to train quick, correct and precise footwork in table tennis. Table Tennis: Tips from a World Champion is available in paperback and for Kindle from Amazon. Fortunately, Werner Schlager didn’t suffer too much from serious injuries. That’s just something to think about. And I think Zhang Jike does too! Footwork and movement around the table can be the difference between reaching those hard to get shots and not, so here in this video we have put together some advanced footwork drills that help you improve your footwork… Watch popular ping pong videos, rated by the users! Improving push quality. Shuffle (sidestep) to the centre service line. There is some research that suggests that taking part in multiple sports as a child increases your chances of becoming a professional athlete in adulthood. Following certain techniques and practicing proper footwork patterns can help ensure that your hands and feet move together in a … I have to agree with him. It really keeps you guessing. There are 4 fundamental "Footwork Patterns" in table tennis. That is why they are so good! However, maintaining a decent level of aerobic fitness is very important. It is one of the most widely used footwork patterns in table tennis. There are hundreds of other brilliant tips in the book, these are just a few that particularly stood out to me. I’ve also had issues with my back in the past. Switching drills are great too, such as; forehand to forehand, either player switches to the backhand, backhand to backhand, either player switches to the forehand, repeat. For more table tennis tips please check out my page, 1001 Table Tennis Tips. Footwork table tennis videos. I believe everyone has the potential to become an expert at table tennis. This is the 2nd pattern "Quick Jump" which helps you to move forward and backward during the rallies. Ma Long and Fan Zhendong may look like they are pushing the boundaries of human potential, but we will probably look back at them in 2036 and comment on how slow the game was back then and how much more powerful it is now. The two main footwork patterns in table tennis are side to side, and in and out. I am Warren. Imagine what it will be like 20 years from now! Additional training of the non-playing side is absolutely necessary. Activities such as swimming, biking, skiing, jump rope, and jogging are great aerobic exercises. Tomorrow is the final day of #WernerSchlagerWeek and I’ll be sharing some Werner Schlager tips regarding the mental side of the sport. It’s very important in table tennis. Note: table tennis footwork includes: Both – in and out movement as well as side to side, so bear that in mind when doing footwork training and not just focusing on a side to side movement. Backhand, Forehand (Middle), Backhand, Forehand (Wide) For the rest of the article, I’ll briefly run through each of these basic footwork drills sharing demonstration videos and some top tips. Here’s a nice graphic displaying three straightforward irregular table tennis drills from Table Tennis England. The Table Tennis Playbook is intended to be a comprehensive training manual for table tennis players of all abilities. Look at lots of guys who spend all day in the gym for “bodybuilding” and you’ll notice that many of them have fairly skinny legs – at least relative to the rest of their body. Having spent much of 2015 and 2016 running myself. I spoke to Mark about it yesterday and he said; “Last night was my first training session for table tennis since starting [the press-up challenge] and it is not good for your table tennis! There are hundreds to table tennis footwork drills. All physical exercises are beneficial to the body, though for table tennis you should focus on activities that work the leg and abs muscles. Backhand, Forehand 2. The general tendency of table tennis to play faster all the time demands a continuous improvement of physique. Related Videos. This could be a 5K tempo run, for example. need to be nimble and practise your foot work moving from side to side is as important Usually table tennis players play about 60% forehands and 40% backhands. Because the forehand area is larger than the backhand, most players train in the style of the forehand footwork or full table footwork. You aren't going to reach the highest levels of the game without 100% nailing how to move around the table and get into position for your strokes. You should also make sure that you bend your knees in order to lower your centre of gravity. ... Reading the opponent exercises. I would have had fewer injuries if I had recognized the importance of fitness earlier. Powerful legs are the basis for top athletes. How to Add Random Drills Into Your Practice. I said they were simple… 1. Table tennis players are not endurance athletes and they don’t need to do endurance training like they are training for a marathon. For example, I love exercises like; one or two balls to the backhand, one or two balls to the forehand. If you want to play table tennis at a high-level, for many years, you need to start looking after your body now! As a coach, I have certainly found that some players do appear to be naturally more coordinated than others. Personally, I don’t do any other sports for compensation. Getting into a neutral ... transition from your serve and get your feet into a good ready position which will allow you to cover all areas of the table and be able to play a positive follow up. Werner Schlager doesn’t recommend playing multiple racket sports. You can see the shuffle (side to side) footwork in action in this video. To check out all of my favourite table tennis books please read my popular blog post, The Best Table Tennis Books. Footwork Table Tennis Drills. As such, I’ve always had a weak core (the core is very important for table tennis) and lacked the explosive power of other high-level players. However, maintaining a decent level of aerobic fitness is very important. Interval Exercises: Starting and stopping can help build agility. While Ewen is the owner of a small sports equipment shop and of course he does sell table tennis … But he does it anyway because he recognises how important it is. Good footwork is an essential component of any professional table tennis player. Most of these drills are in one of the following categories. This is generally used when you are close to the table and need to move fast. Harimoto Backhand Analysis. Your endurance, strength, power, and coordination. That’s a lot! These 12 quotes are taken from Werner Schlager’s fantastic book Table Tennis: Tips from a World Champion. Besides, these exercises also stimulate the muscles used in table tennis. That is the mark of a true professional. Werner believes that powerful legs are the basis for all top athletes. Turn and sprint across the court to the opposite doubles sideline. So many questions! I have played in the same table tennis team as Ping Ho (Tin-Tin’s older brother) for many years now. I don’t know about you, but I’ve never spent much time working on my physical training for table tennis. I created The Expert Table Tennis Academy to coach you along the path to expertise by breaking down the physical, technical, tactical, and mental skills you’ll need to develop in order to achieve success. There are 4 fundamental \"Footwork Patterns\" in table tennis. And an added benefit is it’ll improve … My right leg was much stronger than my left and this was messing up my technique. The bending of your knees is also essential to lower the centre of gravity and to give you better balance. However not every player is equal because they have different styles, fitness level, flexibility etc. This video explains the 1st Pattern, which is used after your serve, and your serve return. Sprint back to the starting position. Irregular Table Tennis Drills. If it is super powerful but looks “easy” the player is playing efficiently. Top players focus a lot on footwork training. The strengthening of the arm muscles should happen through very intensive table tennis exercises. Multiball is good for this. Footwork is very important. Not weights. I’m always impressed when I follow the training of the Team GB Para players in Sheffield who appear to be working hard in the gym several times a week, on top of their gruelling schedule of training on the table. Footwork Drill: Five Forehands. Here’s a quote that isn’t going to go down very well in the racketlon community! One ball to your backhand side, and the next ball is sent to your middle, and then to the wide forehand. Then these same “gifted” kids are the ones that end up becoming professionals in their chosen event. I’ve decided to keep those headings for this post. Any kind of physical exercises which involve speed and coordination can be helpful, especially if you can include footwork, here are some examples: It sounds like Mark agrees 100% with Werner Schlager. When you serve, all the different movement must be coordinated perfectly. In my experience, playing both tennis and table tennis is not advisable. Table Tennis Footwork. For that matter, proper Footwork exercises are very important in mastering the art of Table Tennis.. He designed the amazing intro video.►SUBSCRIBE├ coach EmRatThich└ https://goo.gl/mka8fH►TRANSLATIONS├ help me translate the tutorials into your favorite language└ https://goo.gl/ZiN2Bu►CONTACT├ ask me any question└ https://www.facebook.com/EmRatThichVo►PRIVATE VIDEOS└ https://www.patreon.com/EmRatThich►OFFICIAL HOMEPAGE└ https://pingsunday.com/►CREDIT├ Special thanks to: Stiga China, Mervyn└ Music: The Fat Rat (Never Be Alone (Tasty Release)) When performing footwork drills by yourself , keep in mind that you are trying to groove in the correct movements of your feet and body, rather than just getting a workout. There are many non-table tennis related exercises which can help you focus on reactions and hand eye coordination skills. Those of you that follow me on Facebook may have seen that I’m currently in the middle of a push-up challenge. Player A will need to pay attention to his own positioning around the court during the rally, and attempt to place the ball so that he is not left vulnerable on his backhand side. It’s a little more difficult to actually do all of the exercises when you are feeling fit and healthy. The young players do these 07 practice drills without the table. (No peeking!!!) Start at the doubles sideline, facing the net. Playing table tennis means using the body in a very one-sided manner. This is the part 1, focus on the fundamental movements and transitions in table tennis. Table tennis is much more physical now than it was 20 years ago. How to practice footwork shadows in a better way ? If you are training regularly on the table, at a high-intensity, then your endurance should already be fairly good. Especially in table tennis. Chinese coach emphasizes that You need to move first and then hit after… Huge amounts of strength but also close to perfect efficient technique. Alois Rosario … Werner makes this point a few times in this section. In my opinion, it should be compulsory reading for all aspiring table tennis players! This weekend I will need to take a day and a half off for my matches.”. Powerful legs… not so much! As you probably know China has dominated world table tennis for many years and is famous for having intense and extremely effective training methods, particularly in the area of movement and correct footwork around the court. And if you are looking for some more table tennis tips from professional players and coaches please check out my page, 1001 Table Tennis Tips. Which exercises or drills should I do to improve speed of footwork . Hindsight is a wonderful thing. In the book, Werner splits up his chapter on physical training into four sections; endurance, strength, power, and coordination. While I was training at Grantham Academy we used to have a group physical session in the gym once a week – but that was about it. On top of that, Werner reco… The focus is very much on match-specific practice drills, always starting please tell some fitness exercises except shadows. Side to Side footwork So far we’ve covered; service and service return, stroke development, and technique and tactics. It’s the penultimate day of Werner Schlager Week here at ExpertTableTennis.com! Last updated 2 days ago. In the lateral-movement tennis footwork exercise, you will begin movement at the left corner of the first step of the ladder; to do this, firstly, you will step into the first step with your left foot, and then you place the right foot. Krishna Narula Asked 3 days ago. Of course, I go running regularly and do strength exercises. Systematic Footwork Drills A basic systematic drill has a pattern or system to it making it easier because you know where every ball is … There are two major scenarios, where this footwork pattern can be used effectively. Having spent much of 2015 and 2016 running myself, I intend to write a blog post about running for table tennis players at some point in the next couple of months. You are not going to be able to produce maximum power unless you have an efficient technique as your foundation. If you are training regularly on the table, at a high-intensity, then your endurance should already be fairly good. You can do shuttle style sprints or sidestep movements. After 2-3 minutes of general jogging you should then move onto table tennis specific movements such as shuffle (side to side) footwork. Joining me are Mark Simpson, Steve Brunskill, and Paul Warters. The number table tennis drill in table tennis is footwork. Table tennis players are not endurance athletes and they don’t need to do endurance training like they are training for a marathon. 3. It should have these two attributes- “precise and quick”. But other top players, Michael Maze comes to mind, have had large chunks of their professional careers taken away from them due to injury. I’m not sure if I buy that, though. However, if you’re an experienced player with ambitions of reaching the top, Werner recommends you spend a third of your training sessions working on your physical development. In footwork, its important to always keep your weight on your toes such that your weight is going forwards. Werner mentioned this yesterday in the technical tips also. This is true of lots of sports. Good efficient swinging movements save energy. I hope you enjoyed those quotes! Please use the links below to buy…. It is possible to train the ability to anticipate. Every irregular exercise improves anticipation. This video explains the 1st Pattern, which is used after your serve, and your serve return.Special thanks to Mervyn. Is there a way to test general coordination skills? Knowledge with footwork techniques will help you align your leg movement with your strokes. These Footwork videos will help you improve your game! The necessary finer movements in table tennis are negatively influenced. Every third session takes place away from the table. He specifically remarks that he doesn’t like push-ups because they strengthen the muscles of the arm too generally and reduce your control of the ball. Are the best servers the most coordinated? My theory would be that the most naturally talented and “sporty” kids generally play lots of sports as kids simply because they are good enough to get into all sorts of different teams. Jump rope exercises are a great way to build your muscles when it comes to tennis footwork. And you should hit the ball with your forehand. We’re not working out in order to look better, we are trying to improve our performance on the table. Here they are! Before reading the article, can you name the 6 types? The Chinese players have both. Footwork after serving Description. But our physical training shouldn’t be imitating the routines of bodybuilders. Regular table tennis drills (such as backhand, middle, backhand, wide) are great for working on your technique or footwork. This makes mastering complex service mechanics, involving intricate timing, much easier for them. I spent a lot of time as a kid doing the “one to the middle, one either side” … I hope you learn something new and helpful! This is common in table tennis players and is caused by all the millions of forehands we have played over the years. There is some research that suggests that taking part in multiple sports as a child increases your chances of becoming a professional athlete in adulthood. Forehand (Middle), Forehand (Wide) 3. Also there is a great exercise where you use half a table and sidestep as fast as possible around the side, touching both sides of the net post with the same hand. This training method let them focus more on the transition and the footwork… Is coordination more important for the serve than other aspects of table tennis? Personally, I picked up quite a few problems whilst I was running last year due to imbalances between my legs. A few years ago he started getting into squash and I know he would often mention that it was screwing up his table tennis technique. In the book, Werner shares that he really hates endurance training. After 5 minutes warm up, you should quickly focus on the footwork. Now let’s get into the good stuff! The one who doesn’t do strength training ruins his body. Consider your footwork drills to be the table tennis equivalent of music scales practice. Training exercises program in China. Table Tennis is a type of sport that requires swift movements in order to make good strokes. The plays contained within this eBook are split into service and receive of service exercises. It’s a great read that you can buy from Amazon.com or Amazon.co.uk. But whatever footwork pattern you use, you should always make sure that your weight is on your toes, so that your weight is going forward. If you are a young table tennis player this is something that you need to take into account. This footwork drill is also undertaken with the use of a ladder as in agility ladder tennis footwork exercise. It’s easy to commit to a routine of regular physical training when you are injured. Irregular table tennis drills are perfect for improving your anticipation and general “reading” of the game. The Ready Stance in Table Tennis Technique When you first practice the game and start to train on your footwork, you need to have yourself understand the ready stance well. Learning this efficiency is the key to modern table tennis. In fact, top players give a lot of attention to footwork. I love to share things related to table tennis in this blog. An absolute minimum for me is one endurance training session a week (bike or running) for at least 30 minutes near the anaerobic threshold. Is there a way to improve general coordination skills? On top of that, Werner recommends one specific endurance training session per week. There is an endless number of footwork exercises so ask your coach or search it on the net. We are a bunch of guys and some girls who love to play table tennis at one of our members' backyard. A table tennis blog that you will find it is useful for you. However, if you spend all of your time practising drills where you know the placement of the ball your anticipation will certainly suffer. The ready stance in the ping pong game is known as the ready position in which a player takes on in advance of receiving any shot or serve from the opponent. While moving side to side you should make sure to move your outside foot first. I played in my first racketlon tournament a few weeks ago. I played in my first racketlon tournament a few weeks ago and I certainly found that – at last in the short-term – my table tennis “feeling” and ball control was messed up by playing badminton, squash, and tennis in between table tennis matches. After about 5 minutes of light jogging and shuffle (side to side) footwork, you then need to do some static stretching … Today’s quotes look at the area of physical training for table tennis. Having good footwork will increase the quality of your shots. Big biceps are flashy. There are 4 basic footwork patterns in table tennis. how to improve service and after service footwork. Good footwork is stressed, since Player A is being asked to cover the whole table with only his forehand side. However, becoming significantly unbalanced in your strength can lead to problems and is difficult to fix later on if it has been caused by many years of training. This is the “Super Shadow training program” performed at Sanwei Table Tennis Club. 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