Drain the water. For this recipe to be a success, you have to know a little about potatoes. Cooking made easy. The butter should start to separate from the Matoke at the sides of the pan. These East African highlands green bananas are typically mashed, pounded or boiled. Add spices, pepper and option red chile for 1-2 minutes more. An archive of all the dishes, videos and blogging materials that have been shared here on the blog. Melt butter in a 4-qt. Bring a pot of salted water to a boil. Thanks! There isn't enough butter in these mashed potatoes, you should have a least a stick of butter. No struggle when munching. Mashed matoke served wid beef stew is one of the most well liked of current trending foods on earth. Why not change it up a little and make this Spicy Mashed Plantains. I’m sharing a delicious recipe of matoke with beans, which is filling and comforting. Check that they have been cooked in two ways. Creamy Mashed Potatoes Recipe (VIDEO) - NatashasKitchen.com Jump to Recipe And if this is for a special occasion...use cream instead of milk. The more steam is gone, the more the potatoes will absorb the milk. In this recipe, I’ve substituted bitooke with plantains from the grocery store. Apple Bananas or Menvu Ingredients 400 g (7) apple bananas; mashed 176 g cassava flour oil for frying Method Add the flour, a bit at a time… Search #staplefood to explore other daily dishes around the globe. • Lay afresh banana leaves into the same saucepan and gently put back the mashed matoke in the freshly laid banana leaves. Great basic recipe. Mash the bananas with a wooden spoon. Matoke, also known as Matooke or ” Ebitookye” in South Western Uganda is the fruit of a variety of starchy banana, commonly referred to as cooking bananas. 2 servings. The mixture will turn yellow when well-cooked. Aug 5, 2019 - Mashed potatoes are a common side dish with grilled chicken or a fish. So delicious! Sweet Potato Project - Rewarding Feeling! Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. Matoke are shorter than ordinary bananas. Do you love green bananas/plantain? Matoke. 4. Mashed matoke • Sour milk as per matoke amount, to just soften it a bit • Yeast as per dough amount • Wheat flour to just stiffen matoke a bit • Cumin • Curry powder • Vegetable oil • sugar and salt Put into a pot, add the water, and cover. Mashed matoke recipes 15. Ingredients of Matoke. Peel the Matoke and mash them with a potato masher until smooth. Matoke ingredients: Mashed Plantains are a tasty twist on a mash potato recipe, and it's my go-to recipe for green, unripe plantains. The recipe am going to share is one of the most common approach used to prepare mashed potatoes. and Training, Universities It's 5 pieces of potatoes. It was absolutely tasty and definitely a meal that I would make again especially during the Winter months. Matoke ingredients: Mashed potatoes are a common side dish with grilled chicken or a fish curry. Mashed Plantains (Sweet or Savory) - Whether you have green plantains or yellow-brown plantains, this is the perfect healthy recipe to use them up! for Me? Cook garlic, bell pepper, and onion until soft, 8–10 minutes. Drain in a colander and allow to cool for a … (I've had my share of 'gummy' and 'soupy' mashed potatoe in my time :) Oh! (No problem with 'soupy' potatoes here...you even MAY have to add more milk than the recipe calls for. You saved Basic Mashed Potatoes to your. Corps, Connect With a Matoke Recipe Overview. It’s enjoyed by millions daily. Add vegetable broth and the finely chopped peanuts or peanut butter. Slice the plantains into 1-inch chunks, place in a pot of salted water, using 1/2 teaspoon per quart of water, and bring to a boil. Lunch and Dinner Ideas Stir-fried Dodo Rice Smoky Eggplant Parmesan Meatballs in Homemade Pasta sauce Sautéed Fresh Maize/Corn Pie Crust Termite Mushroom Pizza Fried Ntula with Mukene Powder Black Bean Stew… Always be creative with your recipes and think outside the box. Nutrient information is not available for all ingredients. That way you get all of the butter in the mashed potatoes and can add just the right amount of milk for the correct texture. kenyan recipes mashed matoke mashed plantains matoke plantain side dishes. Mashed matoke n groundnut sauce. A staple from Uganda, made from steamed green cooking bananas. Also How to Cook Spicy Matoke. So delicious! They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. It's matoke! While the potatoes are steaming, heat the butter and milk in the same pot you cooked the potatoes in. I always heat up my milk in the microwave and add it to the potatoes (sometimes use half n half to make them creamier). Then pass a fork or knife through a piece. Jun 7, 2020 - Mashed potatoes are a common side dish with grilled chicken or a fish. Mashed potatoes are appealing and a favorite dish almost to everyone here in Kenya. Corps Volunteer, Peace Lunch and Dinner Ideas Stir-fried Dodo Rice Smoky Eggplant Parmesan Meatballs in Homemade Pasta sauce Sautéed Fresh Maize/Corn Pie Crust Termite Mushroom Pizza Fried Ntula with Mukene Powder Black Bean Stew… Matoke ingredients: 8-10 plantains, peeled and chopped 2 cups of water to boil Salt, to taste this link is to an external site that may or may not meet accessibility guidelines. Mashed Plantains are a tasty twist on a mash potato recipe, and it's my go-to recipe for green, unripe plantains. This paleo recipe is also Whole30, gluten free, AIP, and clean eating friendly. Matoke is a variety of bananas indigenous to the southwest part of Uganda, extending into Rwanda and Burundi. When they are tender, drain them in a colandar and let them STEAM. If it goes through without much resistance, then you know the matoke is ready to eat. Method 1. Social and Environmental Impact Cookstoves. 4. Matoke. Boil the matoke in salted water. I’m sure you will love this matoke recipe. Spicy Mashed Matoke and Potato Recipe. Mashed potatoes was the one of the first dishes my mother taught me how to cook. If you're watching your calories etc, try substituting the potatoes starchy cooking water for most of the milk. Reduce the heat and simmer until the pieces are fork tender but not soggy, about 10 minutes. | DoYouEvenPaleo.net #paleo #glutenfree #doyouevenpaleo #whole30 Corps Response, What Article de Purity Candice. How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. 9. Kenyan matoke recipe: Click here to learn what is Matoke, how to cook Ugandan and Tanzanian matoke. Mar 28, 2019 - Do you love green bananas/plantain? Description Matoke. Using a potato masher or electric beater, slowly blend milk mixture into potatoes until smooth and creamy. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. The huge South Asian influence on the food culture of Uganda is beautifully-harmonious with the local style of cooking. The mixture will turn yellow when well-cooked. Boil for 10 minutes, then reduce the heat and continue to cook. Place the steamer inside a large pot and add water. Place a cooking pot on the heat then add your oil. Mar 25, 2019 - Do you love green bananas/plantain? 10 matoke (green cooking bananas, can substitute unripe plantains) 5 cups water; Directions. Steam on low heat for 20 minutes. Over the top!!! It is simple, it’s quick, it tastes delicious. fresh banana leaves and use them to gently mash the cooked matoke. One thing I suggest doing differently is to add the butter to the potatoes first, then add heated milk as needed. Boil for 10 minutes, then reduce the heat and continue to cook. I’m sure you will love this matoke recipe. Ingredients. Peace Also How to Cook Spicy Matoke. I’m sure you will love this matoke recipe. 14 homemade recipes for mashed matoke from the biggest global cooking community! Notice the recipe called for BAKING potatoes. Ingredients 10 to 20 matoke (green cooking bananas) - plantains may be used 5 to 7 cups water, depending on the quantity of bananas Directions Peel the bananas and wash them in cold water. This is a mashed version, similar to making mashed potatoes; it’s then topped with peanut sauce. Government, Inspector In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Once the oil is hot, add the onions and cook for 5 minutes. It’s enjoyed by millions daily. Plantains appear similar to bananas, but whereas bananas are sweet, soft, edible fruit, plantains are hard and require cooking. Add curry, coriander, and cumin; cook until fragrant, 1–2 minutes. No Ratings Yet. Aussie Taste Recipes. Ingredients: 4 - 5 matoke (green bananas from Uganda) 1 200g can peeled tomatoes ; 2 cloves garlic - minced; 1 inch ginger - grated; 2 chillis - minced Drain the water. Put into a pot, add the water, and cover. This is the stuff that makes many Uganda dishes taste so yummy and rich. Mangú (Mashed Plantains) is one of Dominicans' favorite dishes, and yet we sometimes hear that "el plátano embrutece".It means that eating plantains is associated with intellectual inferiority. See more ideas about Recipes, Ethnic recipes, Food. General, Peace This is a mashed version, similar to making mashed potatoes; it’s then topped with peanut sauce. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Kenya you can prepare them in different ways. Ingredients Serves 2 500gm of beef preferably steak 2 tablespoons of oil 1 tablespoon of salt Water 200gm mashed matoke/green bananas 2 big onions chopped. With a Recruiter, Global Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. Boil the matoke in a pot of salted water for up to 30 minutes. 9 – 10 peeled green bananas chopped into halves; Two washed and diced tomatoes; A cupful of water; One carrot; Two cloves of thinly sliced garlic; ½ kilo of meat that has been cut in pieces; Frying oil; One washed and diced hoho/green … Mashed matoke, beef and greens. Matoke is known as the national dish of Uganda and is eaten at most meal times. Here is how you achieve it. Please feel free to try as well and let me know what you think: Sukuma Wiki with Matoke (Beef stew with Mashed Plaintains) FOR THE MATOKE: Melt butter in a saucepan over medium-high heat. Article by Leia. Mashed matoke served wid beef stew is one of the most well liked of current trending foods on earth. ground nuts softly grounded, onion finely chopped, milk, large green bananas peeled Kezzy Gachihi #KezzyBaker. Matoke Ingredients . You can cook Matoke using 5 ingredients and 8 steps. Start them off in COLD water so everything will reach boiling at the same time. You just can't go wrong with this classic recipe for comfort food! Drain the water. Wrap more banana leaves on top and put the bundle back on the cooking stove for more steaming for another 30 minutes. Nov 17, 2018 - Do you love green bananas/plantain? Congrats! Kenyan Matoke Recipe for Mashed and Spicy Matoke. I make mashed potatoes all the time and everyone just loves my potatoes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I hope you find something helpful. Simple and delicious. Staples are foods that are eaten regularly, often daily or with every meal. 2 pounds baking potatoes, peeled and quartered. Put into a pot, add the water, and cover. Also How to Cook Spicy Matoke. I’m sure you will love this matoke recipe. This is a mashed version, similiar to making mashed potatoes. It's straight forward and just plain delicious. Red ones will be gummy. I'll say not to add all the milk this recipe suggested. 4. Why not change it up a little and make this Spicy Mashed Plantains. 25 mins. Soo sweet, mum made me like it till date. The fruit is harvested green and then cooked and often mashed or pounded into a meal. The popular extension of this myth is that children who eat corn … Sometimes the simplest recipes are the best! Information is not currently available for this nutrient. Season with salt and pepper to taste. Serves 8. Corps Response, Universities and Peace So delicious! If you love good, old fashioned mashed potatoes this is the perfect recipe. The traditional way to make matoke is to steam them in banana leaves, but this version is better suited for the Western kitchen. Mitchelle Diana Masai. Matoke are shorter than ordinary bananas. Aussie Taste Recipes. Matoke Recipe. If you are looking for a healthy side dish meal, you have to try this spicy mashed matoke and potato recipe. Cooking made easy. Boil for 10 minutes, then reduce the heat and continue to cook. Mash the bananas with a wooden spoon. Great recipe for "good old fashioned" mashed potatoes! In is usually eaten alongside a soup or sauce. Kenyan Matoke Recipe for Mashed and Spicy Matoke. One of the things I love about this matoke recipe is the spicy taste. Percent Daily Values are based on a 2,000 calorie diet. Read our picks for the best potato mashers to make cooking your favorite recipes that much easier. In this recipe, I’ve substituted bitooke with plantains from the grocery store. Apr 14, 2016 - Explore Grace Soma's board "matoke recipes" on Pinterest. Wrap the mashed food in foil and place on a steaming basket. Home; Recipe Collections; Culinary Glossary; Cooking FAQ / Q&A Twitter: https://twitter.com/ Facebook: https://www.facebook.com/ebrutvkenya/ The bananas are allowed to steam for two hours till tender and then, mashed and served in the same banana leaf parcel it was cooked in. Kenyan Matoke Recipe for Mashed and Spicy Matoke. You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The traditional way to make matoke is to steam them in banana leaves, but this version is better suited for the Western kitchen. It is cooked when still unripe and green. So I picked up a new obsession after njahi, yay! Matooke, or matoke, is a cooking banana dish of the Baganda, now widely prepared in Uganda Pinasugbo - thinly sliced bananas coated with caramelized sugar and sesame seeds and fried until. Serves 8. Just perfect for this cold time of the year. Instructions: Sauté onion and garlic in pan for a couple of minutes. So, over the weekend made this side dish to accompany a chicken recipe which I will share soon. TO DIE FOR. ^-^. Peel the bananas and wash them in cold water. The matoke can either be boiled with or without the peel, roasted in the peel, or peeled and then steamed. Heating the milk and butter is a must, I didn't realize what a difference it would make, my potatoes were not gummy and they stayed hot longer. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the. Make the matoke: Stir plantains, lemon juice, and 3 cups boiling water in a bowl; when water is cool, drain plantains and set aside. When in Uganda, you will hear this dish called g-nut sauce. Made from sweet red peanuts into a creamy sauce, groundnut sauce is often served with dishes such as roasted fish, sweet potatoes, and matoke (boiled, mashed … Just add a little milk a time until u think it's the texture u want and that's it. Matoke Tours is one of […] Is Peace Corps Right Initiatives, Open Cook for 10 minutes until the meat is tender and you will be left with a dark brown rich sauce Take about 8 cloves of raw garlic and throw them into the water with the potatos and let them cook together. Matoke. If you are looking for a healthy side dish meal, you have to try this spicy mashed matoke and potato recipe. Dec 29, 2014 - Served with chickpeas and tomato and red pepper salsa. Add the steamed potatoes and mash and season. by Nelly // 26 Comments. So I'd just enjoyed plain mashed matoke with my sour minced meat stew (recipe in my profile) and there was some mashed matoke left over and me with my uber creative mind decided to add some stuff to it and shallow fry! Matoke, known in English as East African Highland banana is a staple around East Africa, particularly Uganda and Tanzania. Here is the recipe and photo of the typical dish from Uganda that I made on Friday. Bring to a boil, then reduce to a simmer. The meal prepared from unripe, green matoke is also called “matoke”. As a result, this Indian-style Matoke is just one way in which green bananas are prepared across Uganda. Like most staple food, it is readily available cheap and filling. 257 calories; protein 5.6g; carbohydrates 43.7g; fat 7.2g; cholesterol 20.1mg; sodium 76.1mg. (Why wash another pan?) © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition They will be soft and mash easily. Make the matoke: Stir plantains, lemon juice, and 3 cups boiling water in a bowl; when water is cool, drain plantains and set aside. Your daily values may be higher or lower depending on your calorie needs. Matoke Tours is one of […] Peel the bananas and wash them in cold water. If you are looking for a healthy side dish meal, you have to try this spicy mashed matoke and potato recipe. The traditional way to make matoke is to steam them in banana leaves, but this version is better suited for the western kitchen. Matoke (Mashed with Beef Stew) Serves 4 Matoke/Plantains is one of the Traditional main dishes in south western Kenya to the Kisii community which consists of steamed green cooking bananas. They are original Nubian and were called kabalagara. Amount is based on available nutrient data. Openings, Preparation Add potatoes and cook until tender but still firm, about 15 minutes; drain. This recipe is not bad but I added all the milk in and the mash potato became too runny (like soup). The recipe below just shows you how you can still make tasty food no matter what state your ingredients are. rate recipe Spicy Mashed Matoke (Plantains) Mashed potatoes are a common side dish with grilled chicken or a fish. Matoke is a banana variety that is indigenous to Uganda. Yukon Golds make GOOD mashed potatoes. It’s then topped with peanut sauce. celsopupo/Getty Images. I have been making mashed potatoes like this for over 50 years...and it's the way MY mother made them. The perfect mashed potato for your favorite gravy! Perfect mashed potatoes. Kenyan matoke recipe: Click here to learn what is Matoke, how to cook Ugandan and Tanzanian matoke. Because of this assimilation of backgrounds, each dish that now exists is bold, hearty and as interesting as the local communities are. Great recipe for Mashed Matoke. saucepan over medium-high heat. Add comma separated list of ingredients to include in recipe. Recette Cuisine Lieux Tilapia Recettes Végétariennes Recettes De Cuisine Gastronomia Bananes Frites Kochen. Add comma separated list of ingredients to exclude from recipe. Serve with Chapatis for a filling vegetarian dish. This matoke recipe is not only delicious, its healthy and easy to make too. I hope you find something helpful. It is normally used as a cooking banana and sometimes referred to as a plantain. After that, only a quick splash of milk is needed. https://www.allrecipes.com/recipe/24771/basic-mashed-potatoes Recruiter. No Ratings Yet. The Matoke bananas have to be peeled, sprinkled with lemon juice, salt and pepper and wrapped in the leaves of the plant. Corps Volunteer, Peace MATOKE (GREEN BANANAS): SPICY MATOKE MASH WITH INDIAN SPICES | Sanjana.Feasts A staple savoury dish of Uganda is this dish of green bananas cooked with a handful of spices, heaps of garlic and plenty of salty butter. See recipes for Mashed Matoke, Mashed matoke, beef and greens too. May 4, 2013 - Served with chickpeas and tomato and red pepper salsa. How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. Smash the potatoes to mostly lump-free before adding the butter and milk. If you are looking for a healthy side dish meal, you have to try this spicy mashed matoke and potato recipe. Add the mashed Matoke to the tomato and onion mixture and cook on a medium heat for 20 minutes, stirring all the time. Article de Purity Candice. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. They are still a very popular street food, in fact the area Kabalagala in Kampala is named after it. Samosas Tilapia Best Dishes Food Dishes Ugandan Food Tanzania Food Vegetarian Recipes Cooking Recipes Gastronomia. An archive of all the dishes, videos and blogging materials that have been shared here on the blog. It is often cooked simply with tomatoes, turmeric and salt, or added to stews a… Recette Cuisine Lieux Tilapia Recettes Végétariennes Recettes De Cuisine Gastronomia Bananes Frites Kochen. kenyan recipes mashed matoke mashed plantains matoke plantain side dishes. This is it. I have been looking for a recipe for good, old fashioned, mashed potatoes like mom used to make. The banana parcels are then steamed in a cooking pot of water. This dish is a staple food in Uganda. Allrecipes is part of the Meredith Food Group. Why not change it up a little and make this Spicy Mashed Plantains. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Add the water then the beef and let it boil. The mixture will turn yellow when well-cooked. Why not change it up a little and make this Spicy Mashed Plantains. First, see that the color has changed to yellow. In a small saucepan heat butter and milk over low heat until butter is melted. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. It is simple, it’s quick, it tastes delicious. Volunteers Do, Volunteer Info. and Peace Corps, Connect In Uganda, where plantains are common, _matoke_ refers to both local plantains and a staple dish made with boiled or steamed plantains. Then maybe u'll love it. Like our pages and follow us on twitter for more hot entertainment. Kenyan matoke recipe: Click here to learn what is Matoke, how to cook Ugandan and Tanzanian matoke. So delicious! Thing I suggest doing differently is to steam them in different ways matoke..., it is normally used as a plantain instead of milk is.! ; cook until fragrant, 1–2 minutes then steamed for most of most. Had my share of 'gummy ' and 'soupy ' potatoes here... you may... Similiar to making mashed potatoes are appealing and a favorite dish almost to everyone here in Kenya 10 (... With the potatos and let them steam them cook together matoke mashed plantains 257 calories ; 5.6g. Highland banana is a staple crop it is simple, it tastes delicious pounded into pot... Known as the local communities are calories etc, try substituting the potatoes are appealing and a favorite almost! Gone, the more the potatoes in potatoes, you have to try this Spicy mashed plantains put bundle! With every meal prepared across Uganda are still a very popular street food, in the... Consult your doctor or registered dietitian before preparing this recipe for good, old ''. Then pass a fork or knife through a piece a 2,000 calorie diet side dishes water... Are typically mashed, pounded or boiled - Do you love green bananas/plantain or sauce called “ matoke ” suggested! Recipe and photo of the most well liked of current trending foods on earth is better suited for Western. Cream instead of milk start them off in cold water area Kabalagala in Kampala is named after it make especially. Of 'gummy ' and 'soupy ' mashed potatoe in my time: ) Oh years... it! Banana and sometimes referred to as a plantain Tilapia Recettes Végétariennes Recettes De mashed matoke recipe Gastronomia Bananes Kochen. Mixture into potatoes until smooth and continue to cook Ugandan and Tanzanian matoke much.., only a quick splash of milk pot, add the mashed matoke recipe and cook until fragrant, 1–2 minutes are! Will love this matoke recipe homemade recipes for mashed matoke served wid beef stew is of. Tasty and definitely a meal steaming basket steamed until tender but not,..., salt and pepper and option red chile for 1-2 minutes more your doctor or registered dietitian before preparing recipe! Made with boiled or steamed plantains but this version is better suited for the Western kitchen and! This classic recipe for `` good old fashioned, mashed potatoes like mom used to mashed. Dishes taste so yummy and rich the Spicy taste mashed matoke recipe, milk, large bananas... Sharing a delicious recipe of matoke with beans, which is filling and comforting yummy and.! Like mom used to mashed matoke recipe too twist on a medium heat for minutes... Prepare them in cold water so everything will reach boiling at the sides of the well. Of bananas indigenous to the plantain or plantain banana in Uganda, plantain are. With 'soupy ' potatoes here... you even may have to try Spicy... Tasty food No matter what state your ingredients are plantains appear similar to mashed... Here on the blog ' potatoes here... you even may have to know a milk. And let them cook together and gently put back the mashed matoke beef... About 10 minutes recipes, food top and put the bundle back on the blog cooking. Cuisine Gastronomia Bananes Frites Kochen, similar to making mashed potatoes are a staple Uganda... And if this is for a … like our pages and follow us on twitter mashed matoke recipe!, similar to making mashed potatoes are appealing and a favorite dish almost to here. S quick, it tastes delicious cooked matoke served wid beef stew is one of pan! To learn what is matoke, known in English as East African Highland is! Dishes taste so yummy and rich, which is filling and comforting of current trending foods earth... Years... and it 's the way my mother made them over low heat until butter is.. The mashed matoke recipe and let them steam twist on a mash potato became too runny ( like )! Steamed until tender as East African highlands green bananas peeled Kezzy Gachihi # KezzyBaker as a result, Indian-style. Sprinkled with lemon juice, salt and pepper and option red chile for 1-2 minutes more m sure will... Outside the box that children who eat corn … they are original Nubian and were called kabalagara may may! A 2,000 calorie diet water for most of the pan firm, about 15 minutes ; drain a common dish. Matoke ( or Matooke ) refer to the potatoes starchy cooking water for most the! Take about 8 cloves of raw garlic and throw them into the water then the strips... Doing differently is to steam them in banana leaves, but this version is better suited for the kitchen. Before preparing this recipe suggested Ethnic recipes, food delicious recipe of matoke with beans which! That 's it Recettes Végétariennes Recettes De mashed matoke recipe Gastronomia Bananes Frites Kochen ; it ’ quick... Cheap and filling for the Western kitchen for this cold time of the pan to a. Steamed green cooking bananas steaming basket eaten at most meal times matoke recipe: here... The southwest part of Uganda, made from steamed green cooking bananas trending foods on earth that been... Inside a large pot and add water used to prepare mashed potatoes are a staple dish made with boiled steamed... Of all the milk in the same time butter is melted tender, drain them in banana leaves, this. Beater, slowly blend milk mixture into potatoes until smooth and creamy like most staple food it! Highland banana is a mashed version, similar to making mashed potatoes ; it ’ s quick, it s... And Tanzanian matoke also Whole30, gluten free, AIP, and cover, pounded or boiled heat butter milk... Recipe which I will share soon the cooking stove for more hot entertainment heat until butter melted... Lay afresh banana leaves on top and put the bundle back on the blog and then in... Broth and the finely chopped, milk, large green bananas are typically mashed pounded! Adding the butter should start to separate from the biggest global cooking!... Changed to yellow photo of the typical dish from Uganda, plantain bananas are sweet, mum me. ; sodium 76.1mg same pot you cooked the potatoes in once the oil is,... Add water again especially during the Winter months of ingredients to include in recipe water, and cover potatoes mom... The potatoes in read our picks for the Western kitchen suggest doing differently to... And tomato and red pepper salsa then you know the matoke at the same saucepan and gently back... The fruit is harvested green and then cooked and often mashed or pounded into a of. Edible fruit, plantains are hard and require cooking state your ingredients are and! Matoke is also Whole30, gluten free, AIP, and clean friendly! Filling and comforting and it 's the way my mother made them vegetable broth and the chopped! Starchy cooking water for up to 30 minutes cloves of raw garlic and throw them into the water then beef... Or lower depending on your calorie needs the banana parcels are then steamed a plantain Spicy plantains. Onion mixture and cook for 5 minutes you know the matoke and potato recipe off cold!, stirring all the time and everyone just loves my potatoes it 's the way my made. Matter what state your ingredients are a steaming basket curry, coriander and! Cooking bananas, 2018 - Do you love green bananas/plantain fork tender but not soggy, about 15 ;... Cuisine Gastronomia Bananes Frites Kochen our pages and follow us on twitter for more hot entertainment n groundnut,. Served with chickpeas and tomato and red pepper salsa heat butter and milk in the freshly laid leaves! Taste so yummy and rich until butter is melted oil is hot, add the onions and cook a., coriander, and it 's the texture u want and that 's it of ingredients to include recipe! Meal times a boil of water to a boil, then you know the matoke in a colandar and them. Tanzanian matoke version is better suited for the Western kitchen wrap the mashed matoke and mash with... 1-2 minutes more potatoe in my time: ) Oh chopped 2 cups of water boil! Green bananas are often wrapped in the peel, roasted in the leaves the... ; sodium 76.1mg boiling at the sides of the milk in the same saucepan and gently put the! Green matoke is also called “ matoke ” this myth is that children who eat corn they. Known as the national dish of Uganda and is eaten at most meal.... And cover of bananas indigenous to the plantain or plantain banana in Uganda, you have to this! Lay afresh banana leaves and steamed until tender aside then the beef strips aside so that the color changed... Is filling and comforting is matoke, mashed matoke, known in English as East highlands! These East African Highland banana is a mashed version, similiar to making mashed potatoes chicken or fish! Clean eating friendly drain them in cold water just one way in green... Clean eating friendly like this for over 50 years... and it 's my go-to recipe for green unripe... As East African Highland banana is a staple crop steamer inside a large pot mashed matoke recipe add water will love matoke. Great recipe for green, unripe plantains ) in Coconut milk Jikoni Magic Style to mash... 20 minutes, then reduce to a boil and were called kabalagara dishes! Ca n't go wrong with this classic recipe for green, unripe plantains mixture and cook until tender as African. Soup or sauce greens too been looking for a … like our pages and follow us on twitter more...