If … This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. When children are involved try and request time off when big events are happening like: You never know what can happen with your roster when you ask the right people in your workplace early enough. I spent years as a patrolman for a security company on graveyard shift. Keep The Lights On During Your Night Shift. Are you able to video call your partner’s phone and say goodnight to your kids? I simply don't have enough ppl in the small dome to fill uo one shift so much. So happy for you that your hubby is back to first shift! This is not only a great time for your kids to “show off” their incredible, shift working mom or dad but it allows you to spend time with your child and keep track of their progress. Pros and Cons of Night Shift vs Day Shift. Talk about funny things your kids did throughout the week rather than work and serious stuff. Mop, clean, mow the lawn, fold clothes, wash the dishes, any help is welcomed help. Your email address will not be published. Is the 2nd shift all you have ever known? Your email address will not be published. Learn how your system works and manipulate it to suit your family. If you don’t communicate with each other (even about the bad stuff) this will not work. BUT I also can fully appreciate that for some of you, this time is “you time” and you actually look forward to it. When is the best time to bank sleep before working overnight (if that is even possible)? More before midnight than day shift does all week. Related post: Night Shift Is Killing My Marriage. I’m sure you’ve come home from a shift and the house is like a bombs gone off. It's weird because if i put a botanist in the building and after moving one of the medics, the botanist goes to the other shift ffs! With second shift you are still on the same basic sleep pattern of most of the country and probably most of your friends. Are you able to take a break around your child’s bedtime? You have a whole new level of amazingness and albeit not all points here may apply to you. Quit. Your spouse/partner and kids need you to be at your best the following day. Just don’t enter into a conversation to “get something off your chest” at 2am when you walk through the door. I'm Whitney. Do you feel like this too? There were many times Dan & I had to sit down together & reassure each other that we were there for one another even though we weren't seeing much of each other. We hope you can take something away to ease life’s current rigors. I’ve always wrestled with this … never want to take our precious family that God has so graciously blessed us with for granted or the time we get together. By about 4 … Keep Everyone Else Informed. Looking for Tips on surviving the 2nd shift with weekends. Reassure them that your seemly odd roster requests are only temporary and are likely to change once your child grows. That must have been hard! When I work second shift it's 2:30-11PM, get off and stay awake until 2-4AM, sleep until 12:30PM then get ready and go to work. Take it in turns to ensure you are looking after each other and your health. Working 2nd shift while juggling your partner’s job at the same time will most likely require you to lean on others from time to time. In life, I think we make time for the things we care about the most. Working as an honest, transparent team with your support network and treasuring the time you do spend together makes managing family life and the 2nd shift possible. KEEP IT COOL. Imagine walking in from a shift and there is a love note from your kids and breakfast on the table waiting for you. Stay MovingIf you find yourself starting to doze off on a night shift a great strategy to stay awake is … To get the ball rolling and to prove my point, I wanted to give you a list of the pros of working 2nd shift with a family. Why not do this for your spouse/partner from time to time. Patricia Rose Brewster works the night shift. I spent many, MANY months doing so! How to Survive the Night Shift The extent to which human circadian rhythms can adapt to a night shift is not known. Maybe your family is on a similar schedule ... the struggle is real, I feel you friend! The second shift generally starts between 1pm and 4pm and runs until 11pm and 2am. Instead, organize a babysitter and take your partner out on a real date. But we strive throughout this post to not only change your thinking but also give you tangible tips to make your situation as “family-friendly” as possible. On your days off or even on the morning drive to school you can chat about their projects and homework tasks to keep yourself up to date with what’s going on and make them feel valued. My husband is a brewer, and he's worked third shift for a handful of years now. However, the 2nd shift can be doable – even with a family. Explore new restaurants, go to the drive-in and just have a fun, light-hearted time with each other. Check out this post we wrote, which actually targets single parents, but has some great information about finding help. This Hands-Free Pumping Bra from Amazon.com is HUGELY popular and worth a look. Whatever time you have available on Friday night till Sunday evening – use it wisely. “It’s about surviving.” Between bites of salad, it slowly became clear who the man in a red baseball cap, World Cup T-shirt, and jeans really was: an emissary from another world. Of course, it’s not only you who will feel the effects of switching to … Unfortunately, the night shift lifestyle can be harmful to your well-being. 11 Truths Uncovered. Our sole aim is to help shift workers and those on unusual schedules find balance between work and life. “Sleeping on it” can give you clarity and allow you to see the situation from a different angle. With third shift I go to work from 10:30-7AM, go to sleep around 9AM, wake up around 2-4PM, stay awake then nap about 8-10PM. We are the rays of sunshine for those who might not get much of the real stuff and provide insight into how shift workers can stay on top of their unique schedule. Or has your relationship been shocked by a new work arrangement and you’re struggling with being thrown out of normality? Ask your kids to leave their homework out on the benchtop so you can check it and have a look once you get home. Weird hours be damned, I’m gonna help get you healthy. It can worsen your moods, decrease your reflexes to respond to split-second decisions, and make you more vulnerable to disease. Related posts: 5 Impressive Date Ideas For Those Working Opposite Shifts. A few days ago, a reader named June left this comment on my site: “Michelle, I know this is a food blog, but I was wondering if you could talk a little bit about how you make nightshift as healthy as possible for you. See more ideas about working moms, mom, working mother. What foods to avoid on a 12 hour or night shift. I know that many jobs are different & sometimes make you work crazy hours but unless your spouse has ever been on second shift, then you have no idea how incredibly hard it is to have a family life. A Practical Guide For Busy Parents. See Is Night Shift Bad For You? I’m not going to lie, working the 2nd shift while having a family is hard and it’s not easy by any stretch of the imagination. So I have been hearing whispers, actually, I should say more cries for help from shift workers trying to balance the 2nd shift whilst also having a family. I'm just beyond thrilled to have my tag team partner back in the evenings!! Please read our disclosure and privacy statement for more info. The same goes for the rotating shift worker who’s recently moved to the 2nd shift and simply accepts the new role because “that’s how to system works”. It was up to the two of us to keep our connection there & sometimes that was hard! Limited family time at night and assistance with getting the kids bathed and into bed we wouldn’t ask for. So now you know why the second shift may not be as bad as you thought, it’s interesting to think about how you got here in the first place. Take it in shifts and be respectful to each other. Before committing, talk to your partner about what you will and won’t attend. Surviving the Night Shift. I mean watching him everyday broke this mama's heart. My shifts range from the times of 12-1:00 a.m. for eight to nine hours each day, and like I mentioned, weekends as well. Whew, what a long 15 months that was! Yes, it can be annoying and painful at times, but it’s totally worth it for your “better half” and your family. Where possible, walk around your workplace or do some deep stretches to help get your blood flowing. But getting used to a completely opposite sleep schedule is a nightmare. So alternatively, we invite you to check out this post specifically for single shift working parents. It might be more effective (in some cases) for one person to sleep while the other gets the kids ready for school, then swap the following day. Be honest about your situation. Second shift you can still get things done in the morning. Also, remember to ALWAYS check your payslip and report any issues quickly. How to Stop It Happening. 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