This reduces saturated fat per portion by 40 per cent and calories by a quarter. Whole Wheat Banana Spice + Brown Butter Glaze Muffins: In matters of staying on top of your health-conscious game, whole wheat is always the answer. (via How Sweet Eats), 2. In some dishes, you can use whole wheat flour at a 1 to 1 ratio, but with pastry, it’s better to use less whole wheat pastry flour because it’s so heavy and doesn’t flake. Unfortunately, at (via Shugary Sweets), 13. Powered by WordPress. Leave us some healthy eating tips in the comments below! Blend a pinch of salt and 1 tsp of baking powder per cup of flour. That’s life. Tasty? Low fat and low calorie, this fennel spaghetti is a healthy vegetarian meal for two. Fennel spaghetti. Always measure out all ingredients before starting. Don't replace all of the butter with oil or you'll sacrifice texture. (via Brit + Co.), 11. (via BHG), 16. Easy . Treat yourself to Lo-Dough pasties and pies whilst maintaining your fitness goals and calorie intake. Egg whites also help reduce calories, fat and cholesterol, and whole-wheat flour boosts fiber. 10 Healthy Alternatives To Pasta. In a bowl, take the pastry ingredients, and then grate the butter using your cheese grater. Subscribe to our newsletter.Plus, get access to the latest and greatest content from Brit + Co. ), 19 Instant Pot Recipes for When You’re Even Too Busy for a Slow Cooker, 45 Beginner Instant Pot Recipes for Easy Weeknight Dinners, 35 Easy Lunch Recipes You Can Make in 5 Minutes (or Less! For this, the main point is to super cool the butter using your refrigerator. Usually, swapping about ⅓ to ½ of the white flour for whole wheat is good. Baking Mixes. Baked Nutmeg Donuts With Raspberry Icing: The fact that we could find 15 healthy donut recipes makes us very happy about the state of the world. Or, dark chocolate chips, anyone? We know they make delicious fries, why not make them into a crust for your pie? Think again. Here's everything you need to know to become a pastry expert, the healthy way. When you half-finish, keep the butter in the fridge again. Oat and Yogurt Fruit Pizza: Here’s a fruit tart you can make at home, so you know exactly what goes into it. (via Inside Bru Crew Life), 5. Walnuts are a superfood and a fantastic source of anti-inflammatory omega-3’s but they are also packed with antioxidants too. The perfect compromise? With Lo-Dough as a low calorie, high fibre pastry alternative, you can say goodbye to guilty pleasures, and say hello to the food you love. Whether your preference is adding fruit, getting rid of the gluten or demanding the chocolate as dark as it comes, there are plenty of ways to cut the calories while saving on taste. Simply fry it in a little coconut oil or butter with herbs, spices, garlic and onions for a couple of minutes. See? Prep 10 minutes. Vegan Pancake and Waffle Mix 1. Sweet Potato Pie Crust: In addition to being delicious, sweet potatoes are one of the most nutritious foods on the planet. Here’s one of the most unique. Use applesauce and rolled oats for the crust and Greek yogurt instead of cream cheese, and you have a much healthier snack than what’s at the store. And if you're not a big walker, no problem, as it's totally customizable to your sport preferences and health goals. ), swimming, and more. I Can’t Believe These Are Healthy Brownies: We had to go ahead and create our own special guilt-free sweet. The art of successful pastry making lies in accurate measuring and using the correct proportion of fat to flour. Crazy Healthy Good Chocolate Chip Pan Cookie: This might look like an average cookie pie, but what you can’t see is the lack of butter, flour and eggs… and the presence of… wait for it… chickpeas! Welcome to Whole Food Home where I'll be sharing whole food, homemade recipes with a few all important healthy treats too to make every day seem special. Total 30 minutes. If you have a glut of cornmeal in your cupboard, it can be a great alternative to flour and makes an excellent crunchy coating for fried meats and fish. Dec 23, 2013 - Coffee-shop muffins and croissants may not be the healthiest, but they are a tempting option when you need your breakfast to be grab-and-go. (via Runner’s World), 18. The same goes for vegan. Vegetarian . Yes, you heard that right… There is such a thing as HEALTHY Chocolate Chip Muffins. You can simply grate the cauliflower into what resembles rice or chop it up finely. Although the traditional muffins can have over 300 calories, this banana chocolate chip muffin is only 170 calories per muffin. (via BHG). 17 Healthy and Delicious Alternatives to Candy Written by Ariane Lang, BSc, MBA Candy is mostly made of sugar and additives, but plenty of sweet, healthy substitutes exist. Feel better, get smarter, and LOL a little… every week. (via Jeanette’s Healthy Living), 3. Oct 21, 2014 - So much for the peaches I’ve been hoarding in my crisper. I'm spearheading a Brit + Co team-wide walking challenge, and it's not too late for you to facilitate a team challenge of your own with your coworkers, family, or friends. See Gallery. Check our desserts with olive oil, we promise there’s no difference in taste, just in the way you feel. (Hey, it happens.) This substitution saves you over 50 calories, while still delivering that same flaky, starchy crust with each slice of quiche. Choose the best flour substitutes and alternatives with our nutritionist-approved guide. Swap Butter for Heart-Healthy Oil When modifying a favorite recipe, you generally can trade some of the butter for a heart-healthy oil, such as canola oil. Skinny Peanut Butter Granola Bites: Coconut oil, honey, peanut butter, rolled oats and sprinkles — we’re beginning to like this “healthy” thing. That's why I'm excited to formalize my commitment to my walks this year by partnering with The Leukemia and Lymphoma Society and taking part in their Team In Training Re(Solution) Challenge! Whole Wheat Banana Spice + Brown Butter Glaze Muffins, Pomegranate Spiced Poached Pears With Orange Cashew Cream, Crazy Healthy Good Chocolate Chip Pan Cookie, Healthy Cheesecake Bites in a Quinoa Crust, Healthy Dark Chocolate Chunk Oatmeal Cookie Bars, I Can’t Believe These Are Healthy Brownies, 5 Things We’re Baking Right Now - Brit + Co ›, 14 Easy Diabetic-Friendly Recipes to Try This Summer - Brit + Co ›, The Best Juice Recipe for Every Zodiac Sign, 30 Easy Crock-Pot Meals You Can Prep in 20 Minutes or Less, 20 Modern Latke Recipes That Aren’t Your Grandma’s Version, 20 Modern Takes on Traditional Hanukkah Recipes, 21 Perfect Christmas Dinner Recipe Ideas from Appetizers to Desserts, The Ultimate Guide to Planning Your Thanksgiving 2020 Menu, 12 Thanksgiving Side Dish Recipes That Will Make Your Turkey Jealous, Finally, a Tasty Salad You’ll Look Forward to Eating During Cold Months, 25 Unusual Pizza Topping Recipes You’ll Love at First Bite, A Feel-Good Cause To Inspire Your New Year's Resolution, 24 Easy Tiny Finger Food Recipe Ideas You Can Serve on a Toothpick, 30 Low-Carb Dinner Recipes You Can Make in an Hour (or Less! Another fantastic alternative to pasta, cous cous and semolina is cauliflower ‘faux rice’. Skinny Champagne Parfaits: A light cake mix and diet soda are all you need to make fruit more interesting. You can participate by walking, jogging, hiking, biking (yes, Peloton totally counts! From healthy donut recipes to substituting olive oil for buttery alternatives and incorporating ingredients like sweet potatoes and chickpeas, these recipes will keep you guessing… and keep you fit… ish. Make more than enough self-raising flour and store the remainder. Add cocoa powder and peppermint extract to make these bars extra appetizing. And most days, it actually helped. 5 from 2 votes. Jul 22, 2016 - I’ve taken this month off, the truth is that I still feel “off”, someone close to us has passed away and it has shattered our world. We know sticking to New Year's resolutions can be difficult, but it's so much easier when you have a community rallying behind you — and Team In Training provides that community. That allows some extra sugar room for add-ons like this yummy glaze. It's a virtual challenge experience that you can join in on from anywhere! Dec 21, 2017 - Think a healthy diet means you can't indulge in a mince pie? 4. (via BHG), 19. (via Sweet Anna’s), 4. Try to switch ingredients that help keep the same taste or texture. beef, salt, salt, lard, glaze, cold water, onion, beaten egg This is pastry done like never before. Herbed Olive Oil Pie Crust: Substituting olive oil for butter is another smart move with turning pastries into healthier snacks. Enjoy these healthy mince pies without compromising on flavour or festivity. Because freedom is delicious. (via My Fair Baking), 20. Isara is a photographer who loves words, and a writer who sees the world as a series of photographs. A similar-sized bag of jicama chips has just 100 calories and 1.5 grams of fat and serves up an impressive 5 grams of fiber and 2 grams of protein, making it the clear winner. But they made way for another farmer’s market fall favorite. (via Happy Food Healthy Life), 6. Many people consider pastry difficult to make and unhealthy. Coconut Sugar Carrot-Banana Cupcakes with Coconut Sugar Meringue Frosting Maple Bourbon Tiramisu With Pecans: This tiramisu may look indulgent, but with light syrup, non-fat cream cheese and skim milk, you can cut the calories tenfold. Doughnuts are a beloved breakfast pastry.But lately, people have gone on TikTok to promote a doughnut-adjacent midday (or nighttime) snack as an alternative to the doughy, sugary treats. So today I've shared my families two favourites - one a simple spelt pastry and the other is gluten, grain, dairy and egg free (vegan). Those babies sadly saw the heave-ho, because while they looked blushed and perfectly ripe on the outside, the inside told a very different story. Healthy Cheesecake Bites in a Quinoa Crust: You had us at cheesecake and quinoa. Pomegranate Spiced Poached Pears With Orange Cashew Cream: We hadn’t seen so many poached pear recipes until now. A simple way to reduce this is to put pastry on top, but not underneath. Swap puff pastry for dinner roll dough to make flaky turnovers or sweet or savory … Then, pick the distance you can commit to hitting in January, whether that's 25, 50, 100, 250, or 500 miles. You can find her foodie insights on her blog. Make healthier baked goods using coconut flour, buckwheat flour, and quinoa flour, among others. Share on Pinterest Photo by Kelli Dunn Then you get more fiber and nutrients. So let this worthy cause be the motivation you need to stay the course, crush your wellness goals, and find a small way to give back in 2021. Simply, whip it up in a much healthier form. Although the bulk of this crust is made with traditional flour like a store bought-crust, it's worth noting that we replaced butter with hearty-healthy olive oil instead. Add whole grains (oats, quinoa, bran) for fiber, nuts for healthy fats, and coconut and dried fruit for a bit of sweetness and plenty of flavor. Carrot Date Cupcakes: Remember the good ol’ food pyramid? Basic pastry-making rules. Once it's baked, the dough puffs up and gives you similar results. Pastry is no longer off the menu. Food choices may be limited due to allergies, treatment side effects or diet changes. Registration is totally free, and while there are no fundraising commitments, any financial contribution goes to fighting blood cancers, so it's a great cause to get involved with. Serves: 1 large pie. Healthy baking doesn’t necessarily need to be gluten-free and vegan. For recipes that call for that flaky, buttery quality that makes puff pastry so delectable, substitute a can of refrigerated croissant-style dinner roll dough. Cook 20 minutes. Last year in the early days of the pandemic, there was one thing I could count on to cheer me up and inspire a little joy each day: my daily walks. (via The Yummy Life), 12. So much for saving the best for last. Different flavor combos and spices are all around us in food blog world, pick one or create your own with your favorite flavor. Your veggie serving is right here, in cupcake form. Sometimes we eat healthy, and other times we let ourselves go. Never having a destination in mind, I'd wander — sometimes aimlessly — to decompress from stressful moments at work, to forget about the anxiety-inducing news that popped up on my phone regularly, and to seek a little bit of normalcy in an extremely not normal time. Try these five sweets that feature alternatives like coconut sugar, muscovado, turbinado, honey and more. Below are some […] 12 ratings 4.3 out of 5 star rating. To put things into perspective, a snack-sized bag of Lay's has 160 calories, 10 grams of fat, 1 gram of fiber, and 2 grams of protein. Zucchini Banana Bites: Don’t worry, there’s still cocoa in these brownies, but there’s also veggies and fruit to fill you up on something good and good for you. (via Beyond Frosting), 10. Around 2 to 3 cups of self-raising flour will make enough pastry for a large pie crust. It's layered with pasta, ratatouille and sliced aubergine, and packs in all of your five-a-day 3 hrs and 30 mins . Zucchini: Shredded with a peeler, zucchinis can make the perfect spaghetti replacement. Classic Muffin Mix; Keto Variety Cookie Mix; Keto Fudge Brownie Mix; Keto Snickerdoodle Cookie Mix; Keto Cinnamon Muffin Mix; NEW! It’s so simple to make and you don’t need any fancy kitchen tools either. I often post pictures of quiche and pies I've made and the recipe for my preferred pastry is always requested. When you sign up, you'll first be prompted to pick your sport of choice. (via Food), 15. Top a wheel or wedge of Brie cheese with your favorite jam and wrap it with the croissant dough before baking it. (via Sprinkle Bakes), 17. Any time you can substitute natural wheat for a starchier batter, go for it. The pastry in the traditional pie is usually the biggest issue for your heart health. Walnut Pie Crust. This isn’t so bad after all. She's an East-to-West-Coast transplant who eats a lot. Black beans. Oct 14, 2017 - cauliflower pizza crust - healthy pastry alternatives https://www.suntemplefood.com/healthy-food-recipes/making-healthy-pastry And watch out for my DIY natural beauty tips and easy gift ideas - all pure and simple. https://www.saga.co.uk/.../snacks-light-meals/forget-the-pastry-quiche Making dessert healthy… or more accurately, healthier. Silky Chocolate Pie: If you learn to depend on Greek yogurt — as well as low-fat milk and cream cheese — chances are, you’ll never have to live without your favorite treat. Skinny Peanut Butter Granola Bites: Coconut oil, honey, peanut butter, rolled oats and sprinkles — we’re beginning to like this “healthy” thing. Healthy . As an avid baker and someone who is passionate about nutrition, I am constantly striving to find the best healthy alternatives for my baked goods. (via The Vintage Mixer), 9. (via Half Baked Harvest), 7. Heart-healthy olive oil and protein-rich Greek yogurt take the place of butter in this lemony pound cake. By adding some bananas into a mix, you can feed your chocolate obsession while watching your weight. (via Hoosier Homemade), 8. Mango Crisp With Almonds: This crisp is made with a modest amount of sugar, lots of natural grain for a great source of fiber and Vitamins A and C from mango. Healthy Cheesecake Bites in a Quinoa Crust: You had us at cheesecake and quinoa. As for the crust, it’s okay to add a little sugar to ingredients that have lots of nutrients on their own. ), How A 21-Day Writing Challenge Can Help Unlock Your New Year Goals, 23 Adorable Nurseries Both Mama and Baby Will Love. With the help of Cheese Grater, you can also ready your pastry dough. (via Inside Bru Crew Life) 5. This healthy walnut pie crust recipe works well with either a sweet or savoury filling, and comes straight from the Diamond nut producers of California. Making dessert bite-sized is another great solution for portion control… as long as you don’t end up popping 50 of them. If you make your own pastry, use an unsaturated fat spread rather than butter or … In fact, some gluten-free options have just as much sugar and as many calories as the real deal. Your email address will not be published. Pumpkin Pie Dip: You’ll find hidden vitamins galore between the Greek yogurt and pumpkin in this treat. (via BHG), 14. Each morning, I'd set out on a new adventure and traverse the hills of Silver Lake (where I call home in Los Angeles, CA) and walk anywhere from 3 to 5 miles to take in the fresh air, tropical flora, and colorful houses that lined my local streets. But with so many great chip alternatives out there, this so isn't the case. Red Plum Tart: It’s fruit and jam that make the filling for this tart. Healthy Dark Chocolate Chunk Oatmeal Cookie Bars: Checking butter at the door is a theme among these recipes, and oatmeal and chocolate prove to be just as scrumptious without it. Did we mention you don't have to do it alone? Make this low-calorie veggie lasagne as a lighter alternative to the traditional bake. Healthy Home-made Spelt Pastry. Dark Chocolate Mint Bites: Along with fruits and veggies, natural oats are also stars of this health show. 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